Good Lifestyle

It's not news that eating aPlant-based diet Can help reduce your risk of heart disease - many evidence saves research. However, a recent meta-analysis revealed that specific plant-based foods could have a particularly strong effect to mitigate your risk of dying of various types of heart disease.

According to the disease control and prevention centers,Cardiac disease is the leading cause of death In the United States each year, more than 868,000 Americans die from heart disease, stroke or other cardiovascular disease. In the meta-analysis - which has been published inCardiovascular searchOn July 6, researchers at the University of Naples explored the relationship between heart risk of diseases and eating habits.

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Specifically, they looked at red meat, poultry, eggs, dairy, products, nuts and grains. As might be expected, the main folding was that the consumption of a diet rich in vegetables and low meat was linked to a lower risk of dying of heart disease. But the results went even more detail - they have identified specific foods that have helped reduce the risk of coronary heart disease (CHD) and cardiovascular disease (CVD).

"With regard to vegetable types, it is associated with a significant 17% reduction and 10% of the impact of CDs, respectively," the researchers wrote.

Thinking is that when you eat less meat and increase your green hardwood vegetables and tomatoes, your risk of heart disease is down. Tomatoes are rich in an antioxidant called lycopene,which has been shown to improve vascular function and help protect against the disease.

Butter exchange, rich in saturated fats, for something that is rich in monounsaturated fats like olive oil can also help reduce your risk of heart disease. In an assessment, the researchers found that the increase in the consumption of olive oil from here as little as 5 grams (for the context,a tablespoon contains 13.3 grams) has been associated with a 7% reduction in the impact of the HOM, a 4% reduction in the impact of the CVD and a reduction of 8% of the death of the CVD.

The researchers have found that eating at least two vegetable portions each and every day was associated with a lower risk of dying of heart disease, with green vegetables and tomatoes producing the most positive effects.

In addition, the reduction of red meat and othersProcessed meats (Think of the bacon, the Prosciutto, the salami and the sausage) less than two portions per week can also help protect your heart. Have aModerate alcohol intake, like two glasses of wine daily, can also help preserve heart health.

For more reasons to increase your vegetable consumption, consult theSurprising side effects not to eat enough vegetables, says science. And to get all the latest foods delivered directly to your inbox by email every day,Subscribe to our newsletter!