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Vitamin C, AKA L-acid ascorbic, is naturally present in some foods, added to others, and also available as a dietary supplement, explains theNational health institutes-What do you know what vitamin C taking every day does your body? According toDarren Mareiniss, MD, Facece, Emergency medicine doctor at the Einstein Medical Center in Philadelphia, vitamin is essential for each diet - and knowing that vitamin C taking every day is important for your body. "Vitamin C is naturally present in many foods and is not synthesized by the body", "he explains toEat this, not that! Health. "It must be ingested." The sources of vitamin C include citrus fruits, peppers, Brussels sprouts, tomatoes, cantaloupe, potatoes, strawberries and spinach. However, some people prefer to take it as a supplement. Read on and to ensure your health and health of others, do not miss these19 ways to ruin your body, say health experts.

"Vitamin C is an essential component of the connective tissue and plays a role in the healing of wounds," says Dr. Mareiniss.

Dr Maieiniss explains that vitamin C is an antioxidant, which means they can help prevent cell damage. Therefore, this can help prevent health problems where oxidative stress plays a role.

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Dr. Mareiniss explains that vitamin C "is required for collagen biosynthesis". This is why it is a key ingredient of many skin products.

By NIH, there is an abundance of research that vitamin C can help keep cancer at the bay. "Most of the control studies have found an inverse association between the dietary intake of vitamin C and the cancers of lung, breast, colon or rectum, stomach, oral cavity, larynx or pharynx And the esophagus ", they reveal.

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According to NIH, there is some evidence that vitamin C can help keep cardiovascular diseases at the bay. One of the largeststudiesInvolving more than 85,000 women, revealed that vitamin C consumption in a food form and complementary reduced the risk of coronary heart disease. Others found that this can reduce the risk of cerebral stroke.

The NIH also offers convincing evidence that vitamin C can help prevent and even treating macular degeneration and age-related cataracts, the two main causes of loss of vision among seniors.

According toNihAnd Dr. Mareiniss, an acute vitamin C deficiency can lead to Scurvy. "It's very rare in developed countries," he explains. Scorbut signs may appear in a month of vitamin C deficiency. The first symptoms include fatigue, discomfort and inflammation of gymnasiums. However, the disease may worsen to include depression, swollen bleeding gums and relaxation and teeth loss. If left untreated, it can be fatal.

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Vitamin C is generally considered an immune reminder. However, the NIH emphasizes that this may not be as effective in preventing a cold that you think. Vitamin C can help shorten the duration of common cold, explains Dr. Mareiniss. "Vitamin C supplements could shorten the duration of the severity of the symptoms of colds and the improvement of the general population" possibly due to the anti-histamine effect of high dose vitamin C ", explains the NIH.

Although vitamin C has low toxicity and therefore do not cause severe adverse effects to high contributions, it can cause gastrointestinal disturbances - including diarrhea, nausea and abdominal cramps.

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There is contradictory evidence that large amounts of vitamin C could "increase the excretion of oxalate oxalate and uric acid" that could contribute to the formation of renal stones.

Vitamin C helps your body with iron absorption. Ato studyfound that only 100 mg vitamin C can improve the absorption of 67% blood building minerals. As for yourself, examine if you get enough vitamin C and pass through the healthiest life,Do not take this supplement, which can increase your risk of cancer.