Popular foods with more potassium than a banana
No shadow to bananas, but they are not the best dogs.
In summer, it is essential that you stay above your water andElectrolyte admission-Joy yourself if you are physically active. When you sweat, you lose mainly sodium, which can have a huge impact onyour training. However, you also lose potassium when you swell too.
But not as dramatic as the loss ofsodium and chlorideYou will always want to make you eat foods rich in potassium so as not to risk apotassium deficiencywhich couldSymptoms Like weakness and fatigue, muscle cramps and spasms and breathing difficulties, just to name a few.
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Historically, bananas have been considered a key source of potassium, with a medium-sized banana containing about 422 milligrams of potassium. For the context, it's about 9% of theadequate admission (HAVE). Upon arrival, there are many fruits and vegetables containing more minerals than a banana. Below you will only see four popular foods with more potassium than a banana. And after, do not missThe only major way you eat bad bananas.
Lawyer
Toast avocado, anybody? Half of a lawyer contains 487 milligrams of potassium, alias 10% of AI! If you eat everything in one session, you will fill 20% of your daily mineral dose.
Sweet potatoes
If you like the taste of the cookedSweet potatoes, know that your muscles appreciate them too. A medium-sized soft potato around 541 milligrams of potassium, which represents 12% of the mine for mineral.
Spinach
Spinach are not only an excellent source of iron, vitamin K andmagnesiumBut it also packs a little sodium. Like sweet potatoes, a cup of frozen spinach 540 milligrams from the mineral, which meets about 12% of your daily needs.
Do not missA major effect of eating spinach, says science.
Watermelon
Watermelon is both a moisturizing and dense nutrient fruit with two shims (about 1/16 of the melon per corner) containing 640 milligrams of potassium, or about14% of the AI. Watermon also offers vitamin C, vitamin B6 and magnesium.
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