Good Lifestyle

TheCurcuma latteAlso known as gold milk, has been on the trend of the last two years for its health benefits. Not only can the drink helpreduce inflammation In the body, but it can also helpImprove cerebral function and delays the appearance of cognitive impairment.

Turmeric Is an integral spice of Ayurvedic medicine, a healing system from India more than 3,000 years ago, which has promoted good health by creating a balance of body, mind and spirit . There is a Curcuma component that leads its anti-inflammatory powers. (In touch:The 7 healthiest foods to eat right now)

Curcumin is theMain active ingredient in curcuma This allows the spice to have anti-inflammatory effects on your body. It is also thought that this ingredient plays a key role in promoting good cerebral health and perhaps even helping to delay the appearance of Alzheimer's disease. In fact, a 2018 study published in the journalAdvances in nutrition concluded that "completing the diet with curcumin, a polyphenolic anti-inflammatory Curry curry curry Curcuma, is a potential approach toPrevent accelerated cognitive decline in controlling chronic inflammatory processes."

Another thought is thatCurcumin can increase levels a type of growth hormone called neurotrophic factor derived from the brain (BDNF). Interesting, several cerebral disorders ranging from depression and Alzheimer's disease have been linked tolow levels BDNF. It is important to understand that BDNF increases the growth of new neurons, which is considered critical for reducing cognitive decline.

Researchers, partly, mortgage that curcumin can be effective for delaying or even reverse mild cognitive impairment for humans. A2012 study On rats revealed that prolonged curcumin consumption demonstrated potential for improving cognition and neuopèse.

In short, it may be a good idea to add curcuma into your diet. There is only one thing to remember. Whether you season for your vegetables with this or mix it in oat milk for a salt drink, make sure to consume black pepper as this will help the body better absorb curcumin.

For more, be sure to checkThis plan can reduce your risk of Alzheimer's disease, a new study indicates.

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