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I shout, you shout ... you get it. We all want a coldice cream Cone during a hot summer day, especially on the national ice cream day, which is celebrated on Sunday, July 18th. If you are fearing a sweet cone of your soft served or your favorite scoop while this national festival rolls you, but you want to keep with your nutrient food plan, we have solutions!Jaclyn London, Rd, MS, CDN, Chief of Nutrition and Wellness at WW (formerly Weight Watchers), shared some of his best favorite iced creams to order your favorite channels if you plan to stop for a cone.

"If you know me, you know I love the candies! That's why I do that I think I just eat desserts every day, which often understands ice cream, especially during the months of Summer, "said London.

No matter where you go, London shares a specific tip to keep in mind when ordering dessert: look for the manufacture of nutrients-dense!

"Make sure you maximize dense nutrients, satisfying foods throughout the day and limiting the sneaky sources ofadded sugar, "said London." In this way, you can feel ability to choose to choose from choosing fromdessert-And enjoy every bite. And when you are moving, fast food and other ice stains in the chain can be super-responsible and delicious! "

Here are some of the best Fast Food ice cream in fast food chains that London recommends. And if you are looking for healthy meals to enjoy before indulging in your treat, here's11 healthy meals to order, according to a dietician.

"The emblematic of the fast food is quite infamous for their desserts more indulgent as McFlurries and Milkshakes, but a sneaky dessert has struck: a cone of vanilla," says London. "It packs up to 15% of your daily value for calcium and can help you stay satisfied with 5 g of protein."

With the cone, here isOrder on 9 No. 1 of McDonald's, according to a nutritionist.

"My favorite personal [is] theDairy Classic (small) hot Fudge Sundae, which will give you 6 grams protein for a delight of 300 calories, "explains London." If the hot fudge is not your bag, opt for pineapple or strawberry, which are also lighter options on the menu. . "

London also says that a classic Soft Service cone is also an excellent option, as well as bars (about 220 calories each) or even a soaked cone (about 300 calories).

"You can not go wrong with a soft flavor - they are lower in calories of an added sugar andsaturated fat-Vestion of other types ofFrozen desserts Without cluttering the satisfaction factor, "says London.

"Chocolate or vanilla cut or frozen cream cone is simple but deliciously underestimatedShake Shack The choices, "says London.

"For a classic Cream, a 1 spoon of the chocolate or the dish of vanilla is both deliciously indulgent-tasting and satisfying," says London. "A 1-spoon server is slightly higher in the calories - fat because it is ice cream, but is lower global sugar."

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"A Frosty Junior is the perfect way to enjoy a delicious summer case from," said London. "The chocolate and vanilla options fly over 200 calories and up to 6 grams of protein per serving. And while I would not recommend using frozen desserts as an exclusive source of mineral bone health, calcium: aWendy's Junior Frosty provides 20% of your daily value. Just say! "

If you plan to go to afast food chainOr ice cream shop near you which serves a soft serving swirly, do not sweat! London has some expert advice on how to order ice cream like a pro.

• Look for an ice cream that varies from about 150 to 200 calories per serving.
• Aim for nature! Sometimes, fillings or additions overload ice cream with calories.
• Look for mini-classics to a unique maid when you are available.
• Opt for fruits as first ingredient!
• London emphasizes that the addition of fruits to your ice gives it an extra boost of fibers, which helps you feel full.
• Nuts are also an excellent option to add extra protein kick to your dessert.

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