Good Lifestyle

While more and more people get theCOVID vaccine Every day, there is still something to keep in mind: thecoronavirus Itself is still spread throughout the country and the world. And although there are no foods that can not prevent you from contracting Covid-19, there are ways to make less painful viral symptoms and keep you your healthier. In the same way as you would during the flu season, it's always a good time to charge nutrients likevitamin C, as well as to continue practicing hygiene measures such as proper hand washing.

Of course, the best way to stop the propagation of coronavirus is to practice social distance and stay at home as much as possible. But you can also protect your body by loading these foods that will strengthen your immune system. You will want to start eating these foods if you are not already! With anyThe 7 healthiest foods to eat right now.

Chicken soup is a basic food for the cold season and surviving influenza, and not just because warm comfort food is a return of nostalgic to the mother who takes care of you. According toUniversity of California Los AngelesThis soup has an anti-inflammatory effect and calm inflammation in the upper respiratory tracts that take place when developing a cold. The university also noted that soup helps to relieve nasal congestion.

With regard to the treatment of a cold, ginger is one of the best emergency foods. In a review published in theInternational Journal of Preventive MedicineResearchers have summarized that the powerful gingerAnti-inflammatory properties were essential in the powers of the root to fight against a cold or an influenza. As inflammation can affect the immune response of your body, anti-inflammatory ginger can play a key role in stimulating your immunity.

The oranges are packaged with vitamin C, an essential nutrient when you feel under the weather or want to build your immune system. According to a review led by theNational Center for Epidemiology and Population Health at the Australian National UniversityVitamin C is useful for preventing people from people exposed to disease incident environments, such as cold. This can also help reduce the duration and severity of a cold.

This spice is more than a delicious kick to your next dinnertime meal; It contains a powerful anti-inflammatory compound called curcumin. (This same compound is what confers on the curcuma its orange orange orange color signature.) According to a study published in theClinical Immunology JournalCurcumin activates the production of T cells, which are the main cells that fight for your health in your immune system.

When you feel sick, good Ol 'H2O can be one of the most useful drinks to sip. Stay hydrated can help loosen the mucus trapped, according toThe Mayo Clinic. Try to drink at least the eight glasses of water recommended by day to stay completely hydrated because we tend to lose more liquids when we are sick, the Mayo clinic suggests.

Greek yogurt is filled with probiotics against disease and is packed with more protein than ordinary yogurt. A meta-analysis published in theKorean newspaper of family medicine found that probiotics can help prevent and treat common cold. The researchers have discovered that people who ate probiotics daily had a lower risk of catching a cold than those who did not eat rich food in the probiotic.

Blueberries are filled with antioxidants that can help treat and prevent coughs and colds. According to research carried out by theAuckland University, Many flavonoids - a class of antioxidants found in the adults of blueberries of 33% less likely to catch a cold than those who have not eaten foods rich in flavonoids or supplements daily.

Ginseng tea is popular for more reasons than its delicious taste. Namely, tea has been used as the treatment of upper respiratory tract infections (a.k.a. Common cold). A review published in theCanadian Medical Association Journal Noted that ginseng has been significantly demonstrated the symptoms of colds and flu. However, researchers noted that more research needs to be conducted to fully support ginseng immunity demands.

Tomatoes are an excellent food to eat when you are sick because of theirHigh concentration of vitamin C. A single average tomato contains more than 16 milligrams of vitamin C, which is a fuel proven to your body's immune system. In a German study published byMedizinische Monatschrift Fur PharmamazetenVitamin C was an essential part of the resistance of phagocytes and body T cells, two major components of the immune system. The researchers also noted that a deficiency in this nutrient can lead to a lower immune system and lower resistance to certain pathogens that can lead to disease.

Wild salmon is filled with zinc, a nutrient that has been proven to help reduce the symptoms of colds. If you want your family, and especially your children, to avoid a cold this winter season, you should give you food rich in zinc.The newspaper of family practice Published a study examining the effects of zinc on cold cold in children aged from one to 10 years. The researchers have discovered that zinc, relative to a placebo, significantly reduces the severity and duration of the symptoms when taken within 24 hours of the appearance of the symptoms of colds.

The researchers noted that another trial involving children aged 6.5 to 10 has also proved that zinc is a useful element to prevent this cold. Children who took 15 milligrams of zinc daily for seven months were deemed less likely to catch a cold during the influenza season compared to those of the control group.

Believe it or not, dark chocolate can be extremely useful for fighting a cold. The dark chocolate contains a high concentration of theobromine, an antioxidant that has been proven to mitigate cough. A study published inPharmacology boundaries Discovered that theobromine is useful for removing the symptoms of cough for people with bronchitis, but notes that more research should be done to fully confirm the conclusions.

RELATED: Sugar-free recipes, you can not wait to eat.

Red peppers are another source rich in vitamin C for the fight against colds. A 2013 review in a letter from Harvard Health found that the consumption of 200 milligrams of vitamin C every day reduced the risk of having a cold cold for "extremely active" people. It also reduced the duration of the symptoms of eight percent in adults and 14% in children.

TheUniversity of California in Los Angeles The researchers said that broccoli can be an excellent addition to your diet if you try to prevent a cold. Broccoli and other cruciferous vegetables have been proven to strengthen immunity, according to the study. The researchers claim that sulforaphane, a chemical in the vegetable, rotates antioxidant genes and enzymes in specific immune cells, which fight free radicals in your body and prevent you from getting sick.

It has also been shown that this oil also helped to rebuild and strengthen the immunity of the body. A study published in theBritish Nutrition Journal Discovered that the high content of polyunsaturated fatty acid olive oil acts as an anti-inflammatory agent in the body. The acids also contributed to stimulating the immune system and protecting the body of the infection.

Green tea is not only one of our recommended advicebest teas for weight lossBut it's also one of the best sources of fighting a cold. It contains flavonoids, an antioxidant that stimulates immunity and its anti-inflammatory properties, according to a study published in theJournal of the Indian Society of Parodonology. The study stipulates that the antioxidant catechin, which is strongly spread in green tea, is known to be a powerful antibacterial and antiviral and can kill cold-based bacteria and the flu virus.

Spinach are a large superfeufe that is ideal for your overall health. Not only is it packed with a regulation fiber of digestion, but it also contains vitamin C. A powerful nutrient, vitamin C can help prevent cold and reduce disease symptoms.

Whole grains contain anti-inflammatory properties, which allows an increase in the production of healthy bacteria, according to a study published byThe American Journal of Clinical Nutrition.Seventy percent From your immune system lives in your intestine, so it is important to keep it healthy if you want to put on cold germs.

Eggs, and especially the yellows, are packaged with immune-booster nutrients. Eggs contain a large amount of vitamin D, which is essential in the regulation and strengthening of immunity. According to a study published in the newspaperJamaParticipants who took a daily portion of vitamin D to the winter were less likely to catch a cold or other infection of the upper respiratory tract compared to those who did not do so.

The garlic has built a reputation for being one of the best cold polymerization foods and for good reason. A review of food published in theCochrane database of systematic reviews He has shown that a group of participants in a study that has eaten over a three-month period had only 24 cases of total colds, a significant decrease in comparing the 65 cases reported by the control group. However, researchers noted that more studies need to be conducted to validate the true impact of garlic on colds.

"An apple a day is moving the doctor" is not just a life of apple-applewife can actually help prevent diseases such as common cold. This fruit contains phytochemical antioxidants, according to a study published in theNutrition log. These antioxidants help increase immunity and reduce the risk of chronic diseases.

Most nuts contain vitamin E, another vitamin that is crucial to fight the disease. A study published in theAmerican College of Nutrition Journal I found that taking 50 milligrams of daily vitamin and helped men-smoking aged 65 and over living in cities reduce their risk of catching a cold of 28%. However, researchers noted that more studies need to be carried out in order to fully validate the potential of vitamin E in cold prevention.

Like salmon, light white tuna is filled with zinc. This nutrient has a significant impact on your immune system and helps reduce the symptoms of common cold, according to a study published in theCochrane database of systematic reviews. The study revealed that people who inquire at least 75 milligrams of zinc per day were relieved of their cold symptoms in a shorter amount of time compared to those who did not do so.

The rosemary is not just a tasty herb to add to bakery products - it is also an amazing anti-inflammatory and is a rich source of antioxidants.Reviews in Food Science and Nutrition Noted that most herbs, such as rosemary, contain antioxidants that serve as anti-inflammatory properties in the body. This anti-inflammatory effect allows better digestive and intestinal health, leading to a boost in your immune system to keep you healthy.

Animal bone cutters could be the essential reason for why the soups are great for you when you suffer from illness. According to a study of theAmerican College of Thoracic PhysiciansChicken soup broth could be the reason for its anti-inflammatory body effect, resulting in relief from the main symptoms of colds.

Oysters, like other types of seafood, are raised in zinc. And they are one of the highest recommended seafood types to eat to incorporate zinc into your diet.

And for more tips to stay healthy, see these27 cures of doctors for a cold.

All natural, raw honey not only tastes delicious but can also help soothe some symptoms of a cold. Honey is useful for relieving pain and itching, according to a study published in theIran Journal of basic medical science. The study also indicates that honey acts as an antibacterial, killing all germs in the body that can cause you sick.

Miso is made from soy, which contains isoflavone antioxidants that help increase the immune system. This study published in theAmerican Journal of Clinical Nutrition He has shown that because of the antioxidant content in soy products, menopausal women have been able to reduce inflammation in their body and strengthen their immunity.

Mushrooms are perfect for stimulating your immunity, according to a study of theInstitute of Florida University of Food and Agriculture Sciences. Research suggests that participants who ate Shiite fungi every day for four weeks had a significant increase in the number and strength of the Boostant immunity T cells. They also noted a reduction of inflammatory induced proteins proving that Shiitake fungi also act as an anti-inflammatory agent.

Anise acts as antibacterial and antifungal, according to an in-depth examination of the plant published in theInternational Tasty Research Notice: Pharmacology. The study also noted that anise acts as an antiviral and contains antioxidants that can help increase your immunity.

Fennel has a variety of soothing effects that can help relieve your flu symptoms. A study published in Research International Biomé Fennel acts as a soothing mechanism for the sufferings of conjunctivitis, diarrhea, fevers and stomach because of its abundance of phytochemicals that act as antioxidants. The search also notes that fennel contains flavonoids that act as anti-inflammatory agents.