Good Lifestyle

It is no longer secret that soda is not great for your overall health. After all, the first ingredient after carbonate wateris sugar! But sometimes you are just wanting to sip something that is both sparkling and sweet. And while that's right, can we interest you to choose aAlternative soda with low sugar, instead of?

Even if you are not a regular soda drinker, you may think that occasional madness is harmless. But the combination of sugar, chemicals and carbonation required to makeYour favorite soft drink Can wreak havoc on more than your turn.

Below we are showcasing some scary items that can come to your body when drinking soda. Then make sure to checkWhat happens to your brain when you drink soda.

One of the most obviousSide effects of soda drinking The risk of weight gain is it thanks to the influx of calories and sugar. A 12 ounce soda can contain about 150 calories and up to 40 grams of sugar. Drink a day means ingesting more than 130,000 additional calories a year. But it's more than additional calories by gaseous drink that pack on books. A study inThe American Journal of Clinical Nutrition I found that drinks containing high fructose corn syrup (which is in many sodas) are related to obesity. Fructose is absorbed in the body differently from other sugars, the study evaluates, which affects insulin levels and metabolism, and can lead to weight gain.

And it's not just calorie options;soda without sugars can also bring people to pack on books, according to a 2015 study published in theNewspaper of the American Society of Geriatrics. The study showed that more than nine years, people who drank dietary soda earned almost three times more belly fat than those who have not drank dietary soda. Researchers have theorined that the consumption of artificial sweeteners leads to more desires of sugar and therefore leads people to eat more calories than they would normally do.

Do not missSecret side effects of food soda to drink, experts say.

The soda drink brings your glycemia to crack, and send your pancreas in an overdrive producing insulin to metabolize all this sugar. So, it's not a surprise study in the American Heart Association newspaperTraffic I found that the consumption of sweet sweet drinks, like the soda, was linked at the beginning of type 2. diabetes and this correlation was independent of the impact of obesity onDevelopment of type 2 diabetes. The researchers of the study recommended a decrease in the consumption of sweet beverages, and we could not be more agreed.

Now checkFoods that may reduce your risk of diabetes, says dietitian.

It makes sense, but it is worth noting: drinking sweet sweet drinks will increase your risk of diabetes as well as your risk of prediabet. Prediabète is a condition where your blood glucose level is greater than normal, but are not at the levels found in diabetics. WhenTufts University Researchers reviewed the eating habits of the Americans, they found that those who consumed about six 12 ounce soda cans a week had a higher risk of developing prediabels compared to those who drank less soda as well as those who have drank soda at all the 14 year old. Since25% of prediabena Develop type 2 diabetes over a period of 5 years, the fact that sipping on the soda increases your risk of prediabetics is just as scary as its effect on the risk of diabetes.

Drinking soda regularly does not just give you less energy; It also slows your swimmers.The study by Rochester Young Man, who examined 188 young men in good health at the University of Rochester, discovered that participants who drank sweetened sweet drinks, including soda, experienced lower sperm motility.

The fertility of men is not the only thing that can be disturbed by the consumption of soda. According to a 2018 study published in the journalEpidemiology, Consume a single (or more) sweet sweet drinks one day-by a man or a woman - is associated with a decrease in chances of getting pregnant. Specifically, women who have consumed at least one soda per day had a lower than 25% fecundability, while men who drank the same amount showed a lower than 33% fertility.

Soda has been linked to a mediocre renal function according to aStudy of the University of Osaka Schooldated graduate of medicinein Japan. The researchers studied 8,000 participants who all had a normal kidney function at the beginning of the study, split into a group that did not drink from soda, the one who had one per day, and another who had two per day. Unsurprisingly, the group who drank two sodas a day had a much larger chance of developing proteinuses, a condition in which the protein is not correctly filtered by the kidneys and a sign of chronic renal disease. Frightening things.

Heart disease is the leading cause of death in adults in America, representing 610,000 lives per year, according to the CDC. Although people usually assume poor heart health with poor life habits such as smoking and not working, drinking soda should also be at the top of this list. Having a 12 ounce soda per day raises your risk of a 20% heart attack, according to a study published in the American Heart Association Journal JournalTraffic. The researchers found that the correlation is independent of obesity and weight gain alone and believe that the inflammatory properties of Soda play a role. Sweet drinks have also been linked to higher levels of triglycerides and low levels of HDL, or good cholesterol, which all lead to low cardiac function.

Do not missA major effect of vitamin K has on your heart, declares a new study!

No surprise here: All sugar consumed by drinking soda is horrible for your pearly whites. Couple with the acidity of soft drinks that destroy the enamel of the teeth and you have a dentist nightmare. Soda lechees calcium of your teeth and leads to dental erosion, according to a study published in theInternational Dentistry Journal. In addition to severe dental caries, darker color sodas like colas can also thick the surface of your teeth. It's nothing to smile.

About 1 out of 13 (or 25 million)Americans suffer from asthma, a pulmonary condition that is generally considered a genetic disease triggered by allergens such as pollen and mold. But sweet drinks can also lead to the appearance of asthma, according to aStudy out of Australia. The researchers found that high levels of non-alcoholic beverage consumption were associated with increased risk of asthma or chronic obstructive pulmonary disorder (COPD). So take a deep breath ... and put the soft drink.

Even if your bones naturally become more fragile as you get older, the consumption of soda can exacerbate this problem. Some non-alcoholic beverages make your bones weaker, according to a study published inThe American Journal of Clinical Nutrition. The study revealed that women who drank Cola and food, Cola Daily had a lower bone density in their hips. Although the study did not find a correlation between non-cola soft drinks andbone densityThis noted a lower phosphorus calcium ratio. So, the soda is important to stay strong in old age.

RELATED:Popular foods with more calcium than a glass of milk

The soda drink does not just affect your body - your brain is also at risk. AUCLA studyI have found that consuming high levels of fructose, such as added sugars in soda (Hello, high fructose corn syrup!) Modifies hundreds of cells in the brain. The scariest part is that these are the genes linked to serious diseases such as Alzheimer's disease and ADHD. While a diet rich in richfatty acids omega-3 was found to reverse the adverse effects of fructose, it is best to lay the sweet and sugary drinks first.

Consider just a few sodas a week do no harm? Think again. People who drank two soft drinks or more per week had a significantly higher risk of developing pancreatic cancer compared to those who do not have the boxes, a study published in the journalCancer Epidemiology, Biomarkers and Preventionfind. Of the 60,524 participants, those who drank juice instead of soda did not present the same risk of pancreatic cancer, although the juice also contains a lot of sugar. Soda was considered particularly dangerous for the pancreas, which is one more reason to kick your habit for good pop.

It's not terribly shocking that soda is linked to weight gain, but this is a new discovery is that sugary soft drinks are actually the worst of the worst when it comes to their connection with a gain weight.

"Sugary drinks increased cardiometabolic risk factors compared to equal amounts of starch," said Kimber Stanhope, a nutritional biologist Research at the University of California, Davis, in A press release . The review, published in the journal obesity Reviews , Provides yet more proof that sometimes a calorie is not a calorie, and that there are other mechanisms that cause undesirable outcomes adverse health when welded drink soda compared with the consumption of candy bars .

For more, be sure to check Popular drinks with more sugar than soda, said science .