Good Lifestyle

There are many opportunities that call youralcoholic drink Choice: Happy Hour after work, celebrating the success of a friend, toasting until the beginning of your wedding (or your vacation), and good, just because you want one. Occasional Boozing - In particulara glass of red wine-Do do not have an impact on your negative health. However,frequent andExcessive consumption of alcohol can cause ravages about the most precious organs of our body, including our heart and our digestive system. Some beverage habits can lead tochronic inflammation It's not just uncomfortable but can have lasting effects. If you systematically do one of these things, consider it from your gentle boost to reduce as soon as possible. Then make sure to check our list of theThe most popular sodas ranked by the way they are toxic.

Certified Celebrity and Nutritionist ManagerSerena Poon Simply puts it: the consumption of excess alcohol is a major cause of inflammation throughout the body. The delicate part is to determine what "excess" means exactly.

According toDisease and Prevention Control Centers (CDC)Women are invited to have a drink a day, while men can have two.

"All that is beyond these recommendations could lead to inflammation and other health concerns," she says. "Excess alcohol consumption can also disrupt the digestive system and the GUT microbiome leading to an increase in inflammatory effects."

here isA major side effect of drinking too much alcohol, says science.

Of course, technically, the CDC says one (for women) and two (for men)Drinks a day Does it go - but Poon says it's not a smart habit of well-being to practice. How to come? You are likely to experience continuous inflammation internally and from outside, with a swollen and red face.

Naturally, we naturally have collapses in our social calendars, so we drink weeks (or months) more often than usual. For most people, it's usually in summer or around the holiday season. Whenever you get out of a particularly heavy consumption time, the bron recommends taking a distox alcohol.

"There are multiple benefits to giving up alcohol for a few days or more, including relieving inflammation," she shares. "Fasting, in general, is a wonderful tool forDecreasing inflammation. "

When you went out for a fun evening on the city and the last call has just passed, you start suddenly to love French fries? Or pizza? Or something carbon and fat? Most people do, but the combination of non-nutritious foods and alcohols are major contributors to inflammation, reminds you.

"Combine a moderate alcohol consumption with a rich diet inanti-inflammatory food"She recommends." Articles that help combat inflammation include vegetables and fruits, nuts and seeds, olive oil and foods containingOMEGA-3 fatty acids. Fill your plate with a rainbow of fresh plant foods and you will be on a good way to optimal health. "

here is26 Top omega-3 foods to combat inflammation and support cardiac health.

While many people have a beer or a glass of wine, few alcoholic drinks alone are alone. Instead, it is common to mix tequila, vodka, gin or other refined with blenders, such as soda, juice, etc. However, this increases the sugar content (and the PSST: alcohol is already sugar), which bron says an inflammation created.

"Common culprits ofadded sugar In cocktails include sodas, fruit juices and a simple syrup, "she says." You can ask your bartender what is in your drink and make a different choice when you hear one of these ingredients. "

Its best recommendations for drinks with less sugar include gluing red wine or high quality clear liquors, such as tequila, mezal or vodka on rocks or mixed with soda water and juice. fresh citrus fruits to avoid overconsumption of sugar. Or try one of them9 healthiest cocktails you can do at home.

If you spend more time throwing a back than hitting the gym, you will experience inflammation. In fact, Poon said just20 minutes ofexercise Can have an anti-inflammatory effect on the body and can counteract some of the effects of alcohol.

"Regular exercise poses the basis of a healthy lifestyle. Physical activity has many health benefits, including anti-inflammatory properties," she says. "The CDC recommends that most adults engage in moderate physical activity for 150 minutes and participate in two days of muscle building exercises each week."

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