A major side effect of eating roaster chicken, says science
Even though it seems in good health, this way of eating chicken could affect you adversely
It is difficult to find a more attractive smell than theroast chicken Section to the grocery store. This way of eating chicken is a favorite crowd and for a good reason. It's delicious and already prepared for you, so it's really a great option the days you are not a mood to cook.
Even if we like the taste and ease of the chicken of the roasting pan, it does not come without its possible side effects. A major side effect of eating chicken roasting is thatYou can consume more sodium than usual, which could lead to peaks in yourarterial pressure or retention of water.
How much sodium is in the chicken with roasting
The sodium content in the chicken with the purchased roasting range will vary depending on who sells it, but it's almost always a lot more than you cook your chicken at home. According to a recent article ofConsumer reports, Costco and Sam's Club are among some of the worst choquito chicken choices.
According to the report, Sam's Club Rotisserie Chicken will serve you 550 milligrams of sodium by three ounces. With Costco, you will always consume 460 milligrams of sodium per serving. For reference, there are also 460 milligrams of sodium in aPokeye Fried chicken leg!
RELATED: 25 foods rich in sodium that you should look at the fort
What does this mean for our body?
The FDA recommends more than2,300 milligrams of sodium Per day, which is about a tablespoon of salt. When our diet is extremely high in sodium, our body can keep more water and we can experience an increase in blood pressure.
At least minimum, water retention can be extremely uncomfortable andCause weight gain or swelling In some parts of our body, like our hands and our feet. However, if someone has a prolonged water retention, health risks can considerably increase. According toTrafficHaving prolonged liquid retention can highlight you higher for cardiovascular disease.
High sodium rates can also cause a peak of blood pressure. According to an article published inPediatric nephrologyThere is a positive correlation between too much sodium in our regimes and an increase in blood pressure. However, it varies according to a personsalt sensitivity, which is determined by things like weight, genetics and hormones.
It is important to pay attention to the amount of sodium that we enter our diet every day, which can include monitoring the amount of chicken to the roasting pan that we consume. For a healthier but still delicious roaster, tryWhole foods Rotisserie chicken, which contains only 70 milligrams of sodium per serving!
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