A major effect of a multivitamin, say experts
All you need to know about multivitamin benefits.
According toNational health institutes, multivitamins, a combination ofvitamins And the minerals usually taken once a day are taken from about one of three Americans. While people take them for a variety of reasons, the main thing is to increase their nutrient consumption to get the recommended amount of vitamins and minerals they do not receive food. Read it for one of the main effects of taking a multivitamin daily.Read more information and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.
What is the only major effect of multivitamin?
The NIH points to research supporting special forms of vitamins and minerals as a means of maintaining specific chronic diseases and healthy problems at the bay. For example, a study showed that they can slow down a loss of vision with some people suffering fromMacular degeneration, while others show that this could reduce the risk of cancer.
However, they point out that studies are inconclusive, mainly because of the fact that multivitamins vary in composition and availability. It is also proven that people with healthier diets and lifestyles are more likely to take food supplements, which embodies the benefits of multivitamins themselves or healthier lifestyles.
Do you have to take a multivitamin?
The best way to get vitamins and recommended minerals is via a healthy diet. However, those who do not benefit sufficiently - possibly because of a medical condition, a low calorie system, are on a restricted diet or pregnant women or breastfeeding - can benefit from a multivitamin.
Is there any risk of taking a multivitamin
The NIH maintains that there are very little health risks to take a multivitamin. However, if this is not taken when it is not necessary, this can result in a loss of vitamin or mineral above the upper levels. For example, if a pregnant woman becomes too much vitamin A, the risk of failure of births is increased and smokers who get too beta-carotene and vitamin A present a higher risk of developing lung cancer.
What kind should I take
Before taking a multivitamin, talk with your doctor. Some medications may interact with specific vitamins and minerals, namely blood clotting medications such as warfarin (COUMADIN® and other brand names). There are also specific multivitamins for your age, sex and other factors, including pregnancy. And to cross the healthiest life, do not missCause # 1 "fatal" cancer.
