A major side effect of the use of protein powder, said dietitian
The protein powder is often used to build muscles, but it also has this underestimated side effect.
Protein powder can be a quick and easy way to incorporateMore protein in your diet Since all you have to do is launch a part in a healthy shake orProtein smoothie In order to obtain these good muscle nutrients.
Although you can think that you give your body a boost to your body by loading the protein powder, like anything else, it has its side effects. However, all these side effects will not have a negative impact on your health. In fact, some can help you achieve your fitness goals and get healthy health.
"Protein powder is used by many to achieve their health goals. In addition to helping build muscle mass,the consumption of powdered protein can actuallyDelete your appetite, "saysDina Totosegis, Rd, a dietitian and founder registered with germination. "It is surprisingly enough, using a protein powder regularly can affect the reduction in hunger release promoting hormones such as Ghrelin."
And believe it or not, it's not that all protein powders do not allow to keep these pesky hungry pains at the bay. "This can also increase the secretion of satiety hormones, such as PEPTIDE YY," adds toosegis.
As she puts it: "This answer allows you to feel less hungry and more complete longer; not a bad combination when looking to lose weight and control the desires of weight." (Read more:Simple ways to start losing weight immediately, according to science.)
Not surprisingly, there is a lot of research to achieve this goal. By study 2015 which appeared inNutrition log, aHigh protein breakfast Helped premenopausal women consume up to 135 calories later later in the day, compared to low protein or jumping breakfast breakfast.
In addition, there have been several studies that have examined the impact of the particular protein powder. A2019 study This included nine young women with obesity found that whistleing a lactose protein actively drank appetite.
These results also apply to men. A separate 2011 study that appeared inNutrition log I found that drinking 20 grams of casein and pea protein 30 minutes before an increased meal satiety and reduces the amount of food consumed. However, this study also found that when you consume protein powder problems because when protein drinks have been consumed just before the meal, participants have not reported increased satiety or eat less food.
So, that you are looking to lose weight or understand only hunger cravings throughout the day, the use of protein powder can help you meet your goals.
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