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You can take amultivitamin Every day, sausing what a multivitamine every day does your body do? "One-third of the adults and half of the aged population more than 55 years report at least one surcharge per day", according to ato studypublished in theAdvanced Pharmaceutical Bulletin. Learn more about what Multivitamine Take Every day could do on your body before continuing with your supplement plan. As always, consult your doctor on multivitamins,supplementsand medicines. Read on and to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

"Taking a multivitamin can increase the quality of daily living thanks to an increase in energy, often combinations of vitamins B, as well as other protective measures," saidDr. Danielle Plummer, PharMD. However, "it is important to choose a vitamin that has the nutrients in which you are deficient and meets your nutritional needs," she warns.

"Some food supplements can increase the effect of your medicine and other dietary supplements can decrease it," saysRobert MozerskyFood and drug administration (FDA). "You can get too much or too few of the medications you need," he warns.

"Most vitamins are soluble in water with vitamins A, D, E and K being soluble grease. Take too much of a soluble vitamin in fat can be dangerous. Vitamin A and E are Known to be dangerous at high levels, "says Dr. Plummer.

Get too much vitamin E or beta-carotene in particular can be extremely dangerous. "Vitamin E (dl-alpha tocopherol) supplementation increased the incidence and mortality due to subparachnoid hemorrhage ... while beta-carotene supplementation increased the incidence of intracerebral hemorrhage", according to ato studyofJama Neurology.

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When you take a multivitamin every day, you can get the false sense of security that you are healthy and you do not need to focus on your diet.

"The2015-2020 Dietary Directives for Americans, the main nutritional and dietary information for the general public do not have a recommendation to take a daily multivitamin. Why? Because the guidelines focus on healthy food models, "said Michelle Zive, Rd, Ph.D. and co-author of theNASM-CNC.

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The gummy vitamins and chew have become all the streets, even with adults. However, it is important to "use caution to take square brackets if you are diabetic," according to Dr. Plummer. These vitamins generally contain added sugar or other unhealthy loads.

"Watch filling ingredients if you have food sensitivities, allergies or other dietary requirements. For example, if you are gluten free, vegan or kosher, make sure it says about that on the label" , she warns.

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Too much vitamin B6 can lead to toxicity, which can cause nerve damage. Supplementation is usually to blame for an overdose of B6.

"All the cases of toxicity of vitamin B6 come from supratherapeutic dosage, either iatrogenic or self-traffic laypeople with over-the-counter supplements. Daily dietary intake will not provide enough pyridoxin to cause toxicity," according to ato studyStatpearls.

"Take a look at other supplements you take and what nutrients they contain. It's to make sure you do not use vitamins or minerals," saysAmy Gorin, MS, RDN, "If you take another supplement containing vitamins or minerals, it may be better to choose your supplements and to give up multivitamin in this case."

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Before choosing a supplement, it is crucial to check the dose, especially if it is calcium or vitamin D. "Vitamin D, and in particular its calcium of active metabolite, increases the absorption of digestive calcium - like The excretion of urinary calcium is directly correlated with the absorption of digestive calcium, to vitamin D the metabolites could considerably increase the calciuria and promote the formation of urinary stone ", according to ato studyPublished inNutrients.

"Since our bodies can only absorb about 500 mg calcium in a dose, if vitamin offers more than that, you will not get the added benefit. In this case, choose a vitamin with 500 mg per tablet taken twice a day, "says Dr. Plummer.

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"Supplements never replace a balanced and healthy diet," says Dr. Joann Manson in a maintenance with Harvard Health . "And they can be a distraction of healthy lifestyle practices that give much greater benefits." As for yourself, protect yourself during this epidemic of COVID-19: wearing a facial mask , practice social distancing, And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .