Skimmed milk vs whole milk - We asked a dietician which you should really drink
A dietician breaks down the advantages and disadvantages of each so you can decide who suits you best.
There are so manyDifferent types of milk At present, with the myriad of herbal varieties, such as oats, hemp and spare nut, the interest of millennia and older generations, in addition to good cow's milk. For traditional milk drinkers, we wanted to find out which version, skimmed milk and whole milk, is the healthiest option. Of course, it relies mainly on personal preference, but we consulted Kelli McGrane MS, RD for weight loss weight loss applicationLoose it!, for a dietitian perspective on thecalcium Drink and which you should drink for its health benefits.
What are the advantages and disadvantages of skim milk?
Advantages:"The main advantage of skim milk is that it provides a large amount of protein, calcium and vitamin D for a relatively low amount of calories," said McGrane. "This is a good option for anyone attempting to reduce their calorie consumption while obtaining a sufficient amount of calcium and protein."
The inconvenients:McGrane says that because of its lower fat and calorie content, it is not as satisfactory as whole milk.
What are the advantages and disadvantages of whole milk?
Advantages:"The largest whole milk pro is that it is high in healthy fats, especially omega-3 fatty acids, explains McGrane. "Although it was a concern that the large amount of fat in whole milk could lead to an increased risk ofcardiopathy, recent studies have not shown this correlation. In fact, some research has shown that the consumption of full fat dairy products could actually reduce the risk of chronic illness, including heart disease. "
Another positive aspect of whole milk is that fat can increase the absorption ofVitamin D. As you may already know, vitamin D is soluble in the fat, which means that the body absorbs best when in the presence of fat. This vitamin is also important for supporting bone health and immune function.
"Finally, although more calories than calories than skim milk, the whole milk has been associated with lower weight and size circumferences. This can partly be due to whole milk that contains you longer, thanks to the High gras content, "says McGrane.
The inconvenients:The obvious comfort is that the whole milk contains more fat and calories than its skim shoulder counterpart. For a perspective, a glass of skim milk contains only 80 calories, 0 total grams of total fat and 0 grams saturated in comparison with a glass of whole milk, which contains about 150 calories, 8 fat of total grease and 5 grams of fat saturated.
"Although these two these two can be the benefits of whole milk, when it is consumed in excess, the whole milk has the potential to lead to weight gain and excessive fat consumption. If you have a high risk Cardiac disease, it is best to consult a dietician to determine the best milk for your individual health needs, "she says.
If you had to choose between buying a gallon of ack or whole milk, which would you choose?
"I prefer completely organic milk on skim milk because it is much higher in omega-3 fatty acids, about 183 milligrams per cup, compared to 2.5 milligrams," says McGrane. "In addition, these high levels of healthy fat keep me longer longer, reducing desires throughout the day."
This does not mean that you should tear up several glasses of stuff a day, but a drink will provide great nutrition, without costing you a lot of calories and fat. The choice belongs to you!
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