Surprising effects of taking vitamin B supplements, according to science
Here are four ways to take vitamin B could benefit you right now.
Even ifB vitamins In many foods, some groups of people could benefit from the taking of additional vitamin B supplements. This includes seniors, those who haveceliac disease, and even those who follow avegan diet.
There are eight types of vitamins B:
- B1-thiamine
- B2-RIBOFLAVIN
- B3-niacin
- B5-pantothenic acid
- B6-pyridoxin
- B7-biotin
- B9-folate (also called folic acid)
- B12-Cobalamin
If you suspect that you are deficient in one of the B vitamins, you have probably had some unfavorable symptoms. That's why vitamin B supplements can help you with all the failures you can experiment. Below, we describe four positive effects that you could feel from taking a complex b or a stand-alone vitamin B (such as a B12 supplement). After, be sure to read onVitamin doctors exhort everyone to take right now.
This can reduce tingling in the hands or feet.
There are a few reasons why you could meet tingling in your hands, feet or both. For example, when you encounter tingling or numbness, it could be a sign that you have prediabets that occur when the body has higher than normal blood glucose (glucose) but not high enough to be diagnosed. diabetes. More specifically, this sensation is a big indicator of pre-diabetic neuropathy andif left untreatedit could result in a type of nervous damage calledperipheral neuropathy. However,Cedrina Calder, MD, MD, MSPH and a member of our Medical Review Board notes that numbness and tingling are more often signs of diabetes than prediabets. In fact, this symptom could be a great indicator of diabetic neuropathy.
However, a less severe tingling cause or numbness in the hands or feet can be a vitamin B12 deficiency. The inadequate consumption of B-12 (discovery mainly in the meat and by-product of animals) causes a feeling of "pins and needles" in the hands and feet. Indeed, vitamin B-12 helps produce asubstance called myelin, which acts as a protective coating for the nerves and allows them to transmit sensations. Without this shield, the nerves can become damaged.
But before starting to take vitamin B12 supplements, be sure to talk with your doctor.
This can treat mouth ulcers.
Another symptom of vitamin B12 deficiency? Wounds or mouth ulcers. These may appear on your language, your eraser or inside your mouth. This can also indicate folate deficiency (vitamin B9). While the mouth ulcers do not usually need treatment, they can be pretty painful, especially if you eat acid fruits such as oranges, lemon, grapefruit or somethingspice. One way to reduce the pain and accelerate the healing process consists of taking Vitamin B6 and B12 supplements.
RELATED:Get more healthier tips directly in your inbox byRegister for our newsletter!
Reduces the risk of birth defects.
According toCenters for Disaster Control and Prevention (CDC), Folic Acid (Vitamin B9) can help reduceCongenital malformationsincluding Spina Bifida and Anencephalia. A baby is diagnosed with Spina Bifida when his spine does not develop properly, which can finally lead to serious physical disabilities. Anencephaly is just as serious because it is a condition in which the brain and baby's skull do not form correctly. To prevent these severe birth defects, the CDC recommends pregnant women to take a vitamin with 400 micrograms of folic acid daily.
Your energy levels can increase.
Did you know that vitamin B deficiency could be the reason why you feel constantly tired? Like Cedrina Calder, MD, MSPH and a member of ourMedical Review Commission informed us before,Vitamin B12 deficiencyReduces the number of red blood cells that could result in extreme fatigue, shortness of breath and fast heart rate. Eating more meat, fish and egg poultry could solve this problem. However, a vitamin B12 supplement can be the most effective way, especially if you follow a herbal diet.
For more, be sure to check The most essential vitamins you need in your diet, according to Yale experts .
