This is the n ° 1 diet to improve your memory, the study says
Eat this way if you want to keep your brain Sharp, especially as you get older.
There is a host of health benefits associated with the adoption of aMediterranean style House to eat, but now, new research suggests that the rest of this way of life can also help you keep you mentally sharp as you get older.
InA new study Published inExperimental gerontologyResearchers watched more than 500 people in their 70s, both with and withoutdementia. The participants completed tests involving memory, the knowledge of words, problem solving and the speed of reflection, and their eating habits were also evaluated for a period of one year. They also had MRI scans who gave information about the brain structure.
Those who adhere to aMediterranean diet-Lavor vegetables, fruits, whole grains, lean protein like fish and healthy fats like olive oilhad the highest cognitive function scores. Which was especially true for those who have aRed meat The contribution and a focus on green leaves such as chard, cabbages and spinach. On the other hand, those who have eaten more processed foods tend to have a poorer cognitive function. (In touch:The 7 healthiest foods to eat right now)
This is not the first time this association has been made. For example, a research critic published inEpidemiology Found several studies making connection between the Mediterranean diet and the slower cognitive decline,Including a lower risk of developmentAlzheimer's disease.
The results are probably because this type of diet is high in antioxidants, vitamins and minerals, which can all play a role inreduce inflammation.
"Inflammation has been involved in a wide range of problems," says Researcher Grant Shields, PhD, at the center of the spirit and brain at the University of California, Davis. "The use of healthy foods to reduce inflammation throughout the body and brain can have a significant effect on everything from the function of the immune system to mental clarity and global resilience."
According to Robert Greenfield, MD, medical director of non-invasive cardiology and cardiac rehabilitation at MemorialCare Heart & Vascular Institute at the Orange Coast Medical Center.
Unlike many other diet plans, this particular diet tends to highlight the roles of purchases, cooking and eating with other people when possible. Maintaining these social connections is an extremely important way to maintain cognitive health and also has strong links to reduce cardiovascular risks, says Greenfield.
For example,a study In people over 50 have found a prevalence of much higher cardiovascular diseaseAmong those who reported higher levels of loneliness or social isolation. In the same way,another study indicated to the cognitive decline faster among those with lower social activity levels.
It means, in general, what you eat is important, but thus ensures you to break this whole grain bread with others when you can.
For more, be sure to check30 menu items approved by the Mediterranean to your favorite catering chains.
