Good Lifestyle

It's not a secret that mayonnaise is aFavorite condiment of the crowd. And if you are pro-Mayo, it is inevitable that you slap the popular propagation Savory on asandwich or mix it in the pasta salad orpotato salads For the spikers and bring this creamy flavor as much knowledge and love. But have you ever thought a lot about brands that you remove grocery shelves for your household?

It is important to note thatAll Mayonnaises are not all are created equal, which gives advantages and disadvantages. The disadvantage of egg-based condiment is that it is calorie-dense, which means that a small portion contains many calories. "The mayonnaise also contains a lot of fat," says Amy Tao, MS,Well-being based. "Ontimes, Mayonnaise also contains additives and conservatives to help the product maintain its life."

But that does not mean that you must completely avoid Mayo when scanning the condiment alley.

"Although there are healthier alternatives in Mayo such thatGreek yogurt,lawyers, WhereHoummous, Choosing a healthier mayonnaise and consuming it in moderation is also correct, "says Tao.

To make your experience Mayo-shopping smarter and easier, we had Tao help us rank some of the most remarkable Mayonnaise brands purchased in store from the best options that prefer for your health at worst, specifically analyzing quality Ingredients and aspects of nutritional value.

Here are mayonnaises purchased in store, classified from the worst option to the best. And for more than you should eat, be sure to storeThe 7 healthiest foods to eat right now.

Ingredients: Soybean oil, water, eggs, vinegar, contains less than 2% sugar, salt, egg, yellow, natural flavor (contains mustard), concentrated lemon juice, Calcium Disodium Edta (to protect the flavor), dried garlic, dried onions, paprika.

Kraft claims the spot number 10, making it the worst Mayo on our list. In addition to having 2 grams of sugar as a miracle whip, "Kraft Real Mayonnaise landed last on the list because it also contains the disodium EDTA of preservation calcium and contains 10 grams of fat and 1.5 grams Saturated fat, "says Tao. It's just too much to go to a simple sandwich!

Ingredients: Water, soy oil, high fructose corn syrup, vinegar, modified corn starch, eggs, salt, natural flavor, mustard flour, potassium sorbate, spice, dried garlic.

"Due to the lower fat content, the miracle whisk must compensate for the flavor elsewhere, and you can see that they have chosen to do with the addition of sugar," Tao said. In fact, miracle whip and kraft (n ° 10 on the list) have the most sugar listening to one of the other brands in our list.

And even if it is low in calories and fat, she noted that "in addition to thecorn syrup rich in fructose, It also contains the preservative potassium sorbate. "No thanks.

Ingredients: Soybean oil, eggs, water, distilled vinegar and cider, salt, patch of oleoresin, natural flavors, calcium disodium edda added to protect the flavor.

"It would be such an option if it did not contain the conservation calcium disodium", declares Tao. And with a size of 12 grams of fat per serving, "This Mayo is simply not the best choice."

Ingredients: Soybean oil, whole eggs and egg yolks, distilled white vinegar, water, salt, sugar, natural flavor (contains mustard), concentrated lemon juice, Calcium disodium edta.

Tao said that Mayo seems to be pretty generic as far as the ingredients and contents of nutrition, so he lands the middle of the pack.

"It has more calories and more fat than comparable mayons and conservation calcium disodium EDTA," she said.

RELATED: Ideas easy recipe, healthy, 350 calories You can do at home.

Ingredients: Soybean oil, water, egg yolks and whole eggs, distilled vinegar, salt, sugar, concentrated lemon juice, calcium disodium EDTA, natural flavors

"Although this brand has fewer calories and less fat than other brands, this super popular mayonnaise contains EDTA conservation calcium Calcium," Tao said. "While calcium disodium EDTA is an approved food additive, FDA limits on the amount of preservatives in food."

Ingredients: soybean oil (organic), water, egg yolk (organic), distilled vinegar (biological), contains less than 2% salt, cane sugar (organic), mustard seed (bio), concentrated lemon juice (organic), natural flavor.

The good thing about this mayo, like some others, its list is full of organic ingredients and lower calories. And even if it contains sugar "as the brand of Sir Kensington, it should be in small quantities," said Tao.

Ingredients: Organic soybean oil, water, organic whole eggs, organic vinegar distillation, yellow organic eggs, salt, dried cane syrup organic, natural flavor, organic lemon juice concentrate

Do not take biological mayonnaise Hellmann confused with the original recipe for the brand, because they are very different!

"This organic version ended 10 calories and one gram of fat, but omits the preservative found in real mayonnaise Hellmann," said Tao. "It also contains less saturated fat than other similar biology such as mayonnaise brand healthy pantry."

Ingredients: sunflower oil, egg egg egg certified organic, water, distilled vinegar, salt, organic cane sugar fair trade, organic lemon juice, citric acid. Lemon oil

"I like the mayo because it includes a range of free-range human Certifiedegg yolksAs well as organic and fair trade ingredients, "said Tao." Although it contains sugar, it must be large enough that it appears as 0 grams on the label. "

And even if the citric acid ingredient could be questioned because it can be synthesized, TAO stresses that "it can also be extracted from a natural source."

Ingredients: Expeller pressed canola oil, whole biological cage eggs, filtered water, egg yolks without biological cage, vinegar biological distillation, sea salt, organic mustard (vinegar biological distillation, water, organic mustard seeds, salt sea, organic spices), salt, lemon juice concentrate, natural flavor

TAO Put this as a top candidate due to its "canola oil expeller, the list of solid ingredients and sodium content lower compared to other Mayos". However, she noticed that the natural flavor mentioned is a bit vague.

"Although not necessarily an area of ​​huge concern, it would be nice to know what the natural flavors of this condiment," said Tao.

Ingredients: Organic Soybean Oil Pressed Expulster, Water, Pasteurized Egg Biological Eggs, Organic White Eggs, Organic White Vinegar, Salt, Organic White Mustard (Biological Distillation Vinegar, Organic Mustard Seeds, Salt, Biological Spices, Lemon Juice Concentrate biological.

The star of this Mayo is the series of healthy ingredients.

"The organic expeller pressed oil is a solid foundation for Mayonnaise. In addition, the rest of the ingredients is also organic, "says Tao.

However, it is important to note that there is "more fat and saturated fat in this brand than in other similar brands", but does its list of ingredients have to leave the rest of the competition.