Eating more of these foods can add five years to your life, a new study suggests
In addition, there are many delicious ways to prepare them.
OMEGA-3 fatty acids have been projected several times for the role they play inStimulate cardiac health, reducing inflammation and help control weight gain. These types of effects do not give you a better quality of life - they could also give you a longer.
A study inThe American Journal of Clinical Nutrition Suggests that people who have more of these fatty acids in their blood tend to live up to five years older than those that do not do it. To achieve this conclusion, researchers reviewed data out of 2, 240 people over the age of 65 were part of a long-term health outcomes study. They found that even a small difference of 1% between these groups made a difference.
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"It reinforces the idea that small changes in the diet can have a much more powerful effect than we think," said Study Author Aleix Sala-Vila, Ph.D., at the Institute of Research In fatty acids and at the Del Mar Medical Research Institute Hospital in Spain. "In fact, in this study, we found that the omega-3 level can be as much predictor of longevity and smoking."
In the same way as the use of smoking shortens life, he says, the omega-3 level could be considered an extension indicator. Although the study only understood individuals over 65, this does not mean that you have to wait for post-retirement to have the advantages of this particular fatty acid, he adds. Previous research indicating that it has a protective effect on your health means that it is never too early to start.
The biggest advantage is the reduction of inflammation, says Kim Rose-Francis, RDN, a dietary nutritionist specializing in diabetes. To eatNourries omega-3 like salmon, flax linen, halibut, tuna, mackerel andchia seeds Can help control inflammation in the body, does it suggest.
"Inflammation is a normal process, as a defense mechanism, the body uses to protect itself," said Rose-Francis. "Unfortunately, when there is excessive or unresolved inflammation, this can lead to the development of chronic conditions."
Eating a high diet in omega-3s can help quench this fire, she adds. Another big source of fatty acids? High qualitydark chocolate. Who knew that the small feast could potentially promote longevity.
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