Good Lifestyle

Living in our hundreds of science fiction films with magical anti-aging pills and bionic organs. Provides, the secret to live longer is not a secret at all. According to the largest longevity study, grant and glueck studies from Harvard, making it healthily and fortunately old age requires a number of lifestyle habits: do not smoke, have an active social life, get from Exercise, keep a healthy weight and eat good foods. Although you need to keep all these habits for both to reap the benefits of longevity, nothing refuses that what you eat plays an important role beyond the way it affects your size, it's why we gathered theseFood live longer.

These are the scientifically proven foods to retreat your biological clock. Although no one is food can prolong your life, it is important to integrate all these foods into your diet as often as possible.

Whether it's full of antioxidants, can help reduce the amount of "bad" cholesterol, or are good for your blood sugar, these foods will help you dispel chronic and threatening diseases of life life and your golden years . beyond. Looking for more ways to improve your life during your age? Check these20 ways to maintain a quick metabolism as you get older.

Leafy greens, like spinach, chubs, rocket, mesclun and Roman are part of thehealthiest foods on the planet. In fact, in ato study Made by William Paterson University, the 15 best types of commodity products were all green. These green greens should be the basis for healthy diet to combat inflammation and heart disease. People who have eaten at least one portion of green hardwoods a daydecreased their risk of all types of cancer by 8%and a separate study showed that the same consumption was linked to aDecrease of 15.8% of the risk of cardiovascular disease-theMain cause of death For American adults.

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Extra virgin olive oil is a staple in theMediterranean diet, which has been considered the best diet to live longer. Researchers believe that the strong presence of healthy cardiac monounsaturated fats in Evoo is a major factor. Extra virgin olive oil also contains powerful antioxidants called polyphenols, which can help protect your brain. A review published inThe progress of experimental medicine and biology I found that EVOO antioxidants play an important role in preventing the appearance and progression of Alzheimer's disease. A separateAlzheimer's Disease Journal The examination revealed that these antioxidants have beneficial effects on learning and memory deficits and could help reverse age-related cognitive decline.

And for the next time you are at the store, here isHow to buy the best olive oil for any dish you cook.

Almonds are the perfect snack of nature; They are rich in fiber, protein and healthy greases. They can also help you live longer. A study published inNew England Journal of Medicine found that those who have eaten the mostnuts had a lower risk of dying of diseases, particularly cancer, heart disease or respiratory diseases.

Like almonds, nuts contain good mononaturated fat audience levels for you and can help reduce bad cholesterol. They can also help prevent cognitive decline; A study published in theAlzheimer's Disease Journal found that eating nuts was associated with better memory. The researchers believe that it is the antioxidants of the nuts that could be reason.

Lawyers are more than just a trendyToast in garnish; Healthy monounsaturated fats could help reduce cholesterol and dissipate heart disease. These healthy fat also help you eat less by holding you more, longer. And there could be powerful combat components of diseases; A study published in the newspaperResearch against cancer found that the molecules in targeted lawyers on stem cells of acute myeloid leukemia (AML), which is a type of aggressive cancer that kills 90% of people diagnosed by more than 65 years.

I do not know where to start? here isThe 29 best lawyer recipes for each meal.

One of the secrets to a healthy diet isget enough fiber. Fiber is the key to deleting your appetite and maintain blood glucose.Chia seeds are surprisingly full of fiber, packing an impressive6 grams in just two tablespoons, which equates to 22% of your daily value. They can also help reduce the risk of heart disease and type 2 diabetes; A study published in theInternal medicine archives found that people who have increased their consumption of food fiber have significantly reduced their risk of death. Chia seeds are easy to throw in yogurt orSmoothies of weight loss Or for top your salad with.

People tend to avoid heavy meals, like oats, but this rich fiber grain can help regulatecholesterol. Oats contains beta-glucan, which has been demonstrated to reduce LDL levels, or "bad" cholesterol. When you consume all their shape, beta-glucan oats help reduce LDL cholesterol levels in your blood, which can reduce your risk of cardiovascular disease, according to a review of the journal.Food & Function.

Red fruits and vegetables are full of crucial vitamins; Red peppers and oranges, in particular, have powerful antioxidants. These are excellent sources of vitamin A (26% DV) and vitamin C (150% DV), as well as a good source of vitamin B6 (16% DV)by 1 sliced ​​cup. Red peppers also contain phytochemicals and carotenoids, which are antioxidants that have anti-inflammatory and potentially extended properties of life. A study published inThe Journal of Nutrition Levels of higher carotenoids related to lower mortality risk in women over 60 years of age.

Put these peppers with good use in one of these10 plush pepper recipes.

Blueberries are filled with antioxidants, which are some of your most powerful weapons against aging. Antioxidants help keep the disease away and can combat inflammation. There is a group of bioactive compounds in blueberries, called flavonoids, which have been linked to longer life people. ABritish Nutrition Journal Study reviewed Data from the Nurses' Health Study: One of the largest risk factors surveys of key chronic diseases in women who followed more than 93,000 women over decades. Researchers have found a close link between eating foods rich in flavonoids - more precisely red wine, tea, peppers, blueberries and strawberries - have been reduced at risk of all caustic mortality compared to those who have not consomment of these foods in large quantities.

In the same blueberry study mentioned before, Harvard researchers found the strongest association between foods rich in flavonoids and longer life for red wine and tea (next come). Like extra virgin olive oil, red wine is an essential food in theProlonged Mediterranean Food of Life. The beneficial role of red mortality and overall health wines has been attributed to its powerful phytochemical compounds. As for how much you should drink to reap the rewards? A study published in the newspaperIllness found that a moderate contribution between 1 and 2 glasses a day (while also following a healthy diet, such as the Mediterranean diet), can promote the improvement of overall health and prevent chronic diseases such as cardiovascular diseases, the Metabolic syndrome, cognitive decline, depression and cancer.

Greenteais one of our favorite foodsweightloss; It has been shown that your metabolism, your hunger squash, quell your stress and shrink fat cells. In addition to keeping the weight, it also has anti-aging benefits. ABritish Nutrition Journal The study found that drinking a cup of green tea per day was associated with a mortality risk of cardiovascular disease by 5%, with a mortality risk reduced by 4%. Not a fan of green tea? No problem. Sipping a cup of black tea daily was also significantly associated with a lower risk of any caustic mortality as well as cancer mortality.

Inflammation can age your body quickly, putting you at risk of weight gain, heart disease and Alzheimer's. Tomatoes can help fight against inflammation, thanks to the presence of lycopene. In addition to its anti-inflammatory properties, lycopene has also been linked to the reduction of LDL, or "bad" cholesterol. According to a published review article in theEuropean Journal of Internal Medicine, Eat rich tomato lycopene and tomato products has been shown associated with a reduced risk of chronic diseases such as cancer and cardiovascular disease. One of the ways the most popular from entering your daily dose of tomatoes? With any of9 best spaghetti sauces low carb approved by nutritionists.

An apple a day keeps the doctor - and the Grim Reaper-Away. Healthy fiber skin can help prevent the onset of type 2 diabetes; a study published inBMJ I have found that eating whole fruits, especially apples, can reduce your risk of developing chronic disease. In addition, a review published inAdvances in Nutrition Capacity apples summarized to reduce the risk of chronic diseases such as cancer, cardiovascular disease, asthma, and Alzheimer's disease, and may also be associated with improved outcomes related to cognitive decline of aging, management weight and bone health.

your morningCoffee The habit does not only wake up, this could also save your life. Research conducted byStanford Medicine Discovered that caffeine, such as the levels found in coffee may help against chronic inflammation of the disease, which contributes to cancer, Alzheimer's, heart disease and other chronic diseases threatening life. The researchers also examined another study published in the journalNature Medicine and found that the study participants who had the lowest caffeine intake had the lowest levels of inflammation.

Beans are probably one of the most under-estirés superfails. The beans containlarge quantities of protein, Fiber and micronutrients like potassium - while being low in fat, saturated fat, sodium and cholesterol. It isespecially important for the elderlySuch as dietary fiber and potassium are nutrients of concern in aging populations. A review published in the journalCritical Reviews in Food Science and Nutrition Willing to how the beans are closely linked to a reduced risk of chronic diseases such as cardiovascular disease, cancer and diabetes - both seniors at a higher risk of developing.

Dark chocolate (think: more than 75% cocoa) is rich in antioxidants, which may help to soak up the disease and help you live longer. A review published inNutrition and Metabolism Found that eating chocolate can reduce the risk of cardiovascular disease. This is mainly attributed to the flavonoids found in cocoa, which protect cells from free radicals; blood cholesterol and blood pressure; and improve blood flow.

If you like spicy food, you can get lucky. Hot peppers have proven to prolong your life. AChinese studyI found that people who ate spicy food from three to five days a week reduced their risk of dying of 15%. The key ingredient is capsaicin, researchers believe; Capsaicin also has anti-inflammatory properties and canreopen your metabolism. The hot sauce can be the closest thing we have at a miracle anti-aging supplement.

A diet with fat fish, including salmon, can help slow down an aging heart. Salmon is rich inOMEGA-3 fatty acids, which can help reduce blood pressure and can help prevent cardiac diseases. A small study published inNutritional research I found that when men included fatty fish in their lunches for 8 weeks, men experienced high levels of omega-3 anti-inflammatory fatty acids and lower levels of triglycerides and inflammatory markers. The researchers concluded that, including fatty fish, such as salmon, in your diet, can probably reduce the levels of risk markers of cardiovascular disease.

Refined white carbohydrates, including bread, rice and sugar, for more complex carbohydrates such as brown rice, quinoa, barley and wheat, are known to help you lose weight. But it can also help you live longer; aReview of Harvard T.H. Chan Public Health School I found that in the 12 studies they examined, the people who have eaten 70 grams of whole grains each day had a lower risk of premature death, compared to the group who ate less or no whole grains.

Yogurt is one of our favorite foods, especially Greek yogurt packaged protein. But these are the living cultures, not the protein, yogurt that can keep you alive longer. More than a century ago, a researcher noticed an unusually expanded life for those who have consumed large amounts of yogurt rich in probiotic. The specific mechanism is still unclear, butresearchers Believe that probiotics can influence longevity by decreasing the harmful effects of stress and modulating your answer to insulin. What are you waiting for? Extend your life with one of the25 best yogurts for weight loss.