The best and worst foods in Chick-Fil-A

Whether you want a chicken sandwich or salad, here's what to enjoy and avoid Chick-thumb.


When chicken desires have struck, there is no better way to satiate your hankerings than with your visit to your pussin-thread-a.Chicken sandwich, anybody? Although we like the articulation of poultry for its concise menu and low calorie options, there are also some meals, treats, drinks and dressings that you should jump absolutely. Find out what the best and the worst choice are below to make better choices during your next fast food race.

The best foods on the Chick-Fil-A menu

Chick fil a grilled chicken egg white sandwich fruit
Courtesy of Chick-Fil-A

Poussin-Fil-A is proof that fast food restaurants can serve options for healthy and balanced diet.

The best breakfast items at Chick-Thé-A

1

Egg white grill

Chick fil a egg white grill

300 calories, 7 g of fat (3 g saturated grease, 0 g of trans grease), 970 mg of sodium, 31 g of carbohydrates (n / a fiber, 1 g of sugar), 25 g protein

This touch of chicken on the traditional breakfast sandwich is a good morning. The chicken provides essential proteins to start your body for the day. Not only that, but it also comes with egg whites stuffed between an English multigrain muffin.

2

Chopped brown fog bowl

Chickfila hashbrown scramble bowl

460 calories, 28 g of fat (9 g saturated grease, 0 g of trans grease), 1,200 mg of sodium, 21 g of carbohydrates (4 g of fiber, 1 g of sugar), 30 g of protein

Who came first, chicken or egg? You do not need to decide how to eat this interference, which has chicken and eggs for a high protein breakfast for all getter. Just do not scrambling your diet by ordering the Burrito version (see our worst pul-wire menu items below).

3

Perfect Greek Yogurt

Chick fil a greek yogurt parfait

230 calories, 9 g of grease (3.5 g saturated grease), 90 mg sodium, 28 g of carbohydrates (2 g of fiber, 21 g of sugar), 12 g protein

If you do not want tobreakfast Sandwich and need a morning meal from, this Greek yogurt group is a decent choice (although we generally prefer to see more fiber compared to sugar). Crunchy Granola and fresh strawberries Top Greek yogurt rich in protein for a good start at your day. Since this parafait moves away from 21 grams of sugar, you can reduce the sweet stuff omitting the granola and holding yourself instead of the fruit.

The best sector in the Chick-A chick

4

Grilled market salad

Chick fil a market salad
Courtesy of Chick-Fil-A
330 calories, 15 g of grease (3.5 g saturated grease), 690 mg sodium, 25 g of carbohydrates (6 g of fiber, 12 g sugar), 27 g protein

Packed with rich lettuce rich in fiber, red cabbage, carrots and grilled chicken, grilled market salad is one of the best meals on the Chick-Fil-A menu. The blueberries, strawberries and green apples infuse salad with natural sweetness, while blue cheese gives creams on crisp green and roasted nuts. If you look at your sodium intake, make sure to pair it with the slight balsamic vinaigrette below.

5

Grilled chicken sandwich

Chick fil a grilled chicken sandwich

310 calories, 6 g of grease (2 g saturated grease), 820 mg of sodium, 36 g of carbohydrates (3 g of fiber, 7 g of sugar), 29 g protein

For a hot multi-grain chicken bun, this 310 calorie sandwich watchmaking and 29 grams of muscular building protein and three grams of belly flattening fiber. But beware of its high number of sodium. If you decide to go with this chick-wire - a menu choice, combine it with a large glass of water.

6

Grilled nuggets

Chick fil a grilled chicken nuggets
Courtesy of Chick-Fil-A
140 calories, 3.5 g of fat (1 g saturated grease), 440 mg of sodium, 2 gls carbohydrates (0 g fiber, 0 g sugar), 25 g protein

These nugs pack a protein-punch with 25 grams for only 140 calories! Grilled nuggets, as opposed to traditional fries - also have less saturated fat. In addition, they do not have refined carbohydrates from the basket, so they will keep you longer to help you cross your day. Who said healthy can not be tasty?

7

Cleaning the children's meal

Chickfila nuggets kids meal

270 calories, 9 g of grease (2 g saturated grease, 0 g of trans grease), 750 mg sodium, 26 g of carbohydrates (3 g of fiber, 17 g of sugar), 21 g protein

Even if the grilled nuggets are our choice, you are not too far with classic breaded nuggets. Order them only for you or paired with the fruit salad and the juice of your little one. Although sugar less sugar that soda, we recommend you enjoy a glass of water with your meal instead of reducing sugar.

The best sides of Chick-A-A

8

Side salad

Chick fil a side salad

160 calories, 11 g of grease (3.5 g saturated grease), 180 mg of sodium, 12 g of carbohydrates (3 g of fiber, sugar 3 g), 6 g protein

Associate your grilled chicken salad with lateral salad to get a copious dose of fiber-rich greens. Filled with Roman lettuce, crispy red peppers, shredded carrots and Jack Monterey cheese, this rich fiber side contains all the components to make your meal balanced and complete.

9

Superfoint side

Chick fil a superfood side

150 calories, 8 g of grease (1 g saturated grease), 170 mg of sodium, 17 g of carbohydrates (3 g of fiber, 11 g of sugar), 4 g protein

This side salad broccolini wearing superfonnets, curly cabbage, dried cherries and nuts of rich omega-3 heart in a delicious bowl. At 11 grams of sugar, this chick-wire side-one side of the menu is located on the top of the soft range, so we suggest exchanging maple vinaigrette for a healthier choice, such as a balsamic vinaigrette.

10

fruit cup

Chick fil a fruit cup

50 calories, 0 g of grease (0 g saturated grease), 0 mg of sodium, 12 g of carbohydrates (2 g of fiber, 9 g sugar), 0 g protein

Looking for post-meal treatment? The cutting of the chicken seal is a better choice than to engage in one of their sugar milkshakes and loaded grease. Red and green apples, tangerine oranges, blueberries and strawberries fill each cup for only 50 calories. The disadvantage is that mandarin oranges are laced with a syrup, accumulating a little sugar.

The best dressings at Chick-Fil-A

11

Light balsamic vinaigrette

Chick fil a balsamic vinaigrette dressing

80 calories, 4 g of grease (n / a saturated grease), 360 mg of sodium, 10 g of carbohydrates (n / a giber, 16 g of sugar)

While this salad dressing is low in calories, it is not low in sugar or sodium. Like many low-fat salad dressings or "light", this balsamic vinaigrette compensates for the fat lost with sugar. But as is one of the best options on the Chick-Fil-A menu, use it sparingly on your salads.

12

Chile Lime Vinaigrette

Chick fil a chili lime vinaigrette

60 calories, 3 g of grease (n / a saturated grease), 390 mg of sodium, 9 g of carbohydrates (n / a g fiber, 7 g of sugar), n / a protein

If you want to add a little zest to your salads, Chile Chaux vinaigrette is the way forward for only 60 calories. It infuses a small heat to your greens with some interpretation, also thanks to apple cider vinegar.

13

Light Italian dressing

Chick fil a italian dressing

Calories, 1.5 g of grease (N / A saturated grease), 470 mg of sodium, 3 g of carbohydrates (n / a g fiber, 2 g sugar), n / a protein

The light Italian dressing is the lowest calorie salad from the list, but it carries a heavy at 470 mg of sodium to do it. So, if you want to dress with your greens, use a light hand. Better still, take the salad at home with you and prepare your own with ahealthy dressing.

The best desserts at Chick-Thé-A

14

Iedream cone

Chick fil a icedream cone

170 calories, 3.5 g of grease (2.5 g saturated grease, 0 g of trans grease), 100 mg sodium 30 g of carbohydrates (2g fiber, 17 g sugar), 4 g protein

Whether warmer or you want a softness to your meal, treat yourself from time to time to this low and low-fat ice cream. If you want to cut carbohydrates, try ordering the ice in a bowl instead of a cone!

15

Vanilla milkshake

vanilla milkshake

500 calories, 21 g of grease (13 g saturated grease), 370 mg of sodium, 67 g of carbohydrates (1 g of fiber, 66 g of sugar), 11 g protein

As you are about to see, all chick-wire milkshakes-a wire are crazy sugar. That being said, if you just have to order one, you should go for vanilla, which has the slightest amount of calories and sugar from the milkshake bouquet.

The best drinks with pussin-a-a

16

Coffee

Chick fil a hot coffee

5 Calories, 0 g of fat (0 g saturated grease, 0 g of trans grease), 5 mg of sodium, 0 g of carbohydrates (0 g of fiber, 0 g sugar), 0 g protein

Among the milkshakes, sweet teas and fruit juices that the chicken articulation offers,Coffee(Not the frozen and sweet variety) is one of the best drinks options next to the water. So make sure you take a cup of Joe with your Greek yogurt when you are on your way. Just make sure to avoid charging it with sugar, artificial sweeteners and cream.

17

Freshly prepared frozen tea

Chickfila sweetened ice tea

120 calories, 0 g of grease, 10 mg sodium, 31 g of carbohydrates (0 g fiber, 31 g of sugar), 0 g protein

If you need a mid-day little pickup, try ice-cushion-wire-wire-son-son-son-son-wire on their milkshakes, coffees, lemonade or sodas. Because it's still quite high in sugar (despite being the lowest sugar option on the sweet peaks on the thread-wire menu), consider reducing the sugar by ordering the no option Sweet or watering it and watering it with a friend.

The worst foods on the skin-wire-a menu

Chick fil a spicy deluxe sandwich fries soda
Courtesy of Chick-Fil-A

Although we know almost everything on the Chick-Fil-A menu is absolutely delicious, all items are not better for your belly. The following items are among the largest, salty and sweet options you can order at the chicken chain.

The worst breakfast items at the Chick-A Chick

1

Bacon, egg and cookie cheese

chick fil a bacon egg cheese

420 calories, 21 g of grease (11 g saturated grease), 1,250 mg of sodium, 40 g of carbohydrates (2 g of fiber, 1 g of sugar), of the 16 g protein

Whether you pile the oily trim on a roller or bagel or, in this case, a cookie-alarm cake to a beak will gave up your diet more often than not. If you want to improve your heart health, take note that this breakfast "that contains half of your day of saturated fat in addition to getting closer to the ideal daily limit of 1,500 milligrams of AHA.

2

Sausage, egg cookie and cheese

Chick fil a sausage egg cheese biscuit

600 calories, 40 g of grease (17 g saturated grease), 1,510 mg of sodium, 41 g of carbohydrates (3 g of fiber, 1 g of sugar), 20 g protein

This breakfast no-va steals the highest calorie sandwich spot on the Chicken-Fil-A menu, above 600 calories of 600 calories with an absurd amount of saturated fat and sodium. We notice a trend here: Avoid controlling cookie sandwiches to this chicken seal.

3

Burrito Scramble Brown Hash Brown

Chickfila hashbrown scramble burrito
Courtesy of Chick-Fil-A
680 calories, 38 g of grease (12 g saturated grease, 0 g of trans grease), 1680 mg of sodium, 50 g of carbohydrates (5 g of fiber, 1 g of sugar), 35 g protein

This breakfast - which has enough sodium for two meals - is also rich in calories and fat. If you want to start your day, you are tired and tired, it's the way forward, but stay away, far from your body.

4

Chicken cookie

Chick fil a biscuit

450 calories, 21 g of grease (8 g saturated grease), 1 310 mg of sodium, 50 g of carbohydrates (4 g of fiber, 5 g of sugar), 17 g protein

Chicken-Fil-Fil-Filth cookie cookie-filth can be a poultry lover pick-to-make, but this lunch option should certainly be avoided considering its fat state, carbohydrates and exorbitant sodium.

The worst sector at the Chick-A chick

5

Grilled chicken sandwich

Chick fil A chicken club

440 calories, 16 g of fat (7 g saturated grease), 1 140 mg of sodium, 36 g of carbohydrates (3 g of fiber, 8 g of sugar), 38 g protein

This sandwich proves that all wire cushions - a menu item that features grilled chicken is, in fact, better for your body. In addition to the solid protein content, this bacon spike sandwich in a vent-balaning ball of saturated sodium fat and fouling of the artery.

6

Cobb salad

510 calories, 28 g of fat (7 g saturated grease), 1 360 mg of sodium, 28 g of carbohydrates (5 g of fiber, 6 g of sugar), 40 g of protein

Another seemingly slimming option, this bowl of low carbohydrate vegetables is rolled fried chicken nuggets, crumbled bacon and shredded cheese. For 510 calories and nearly 1,400 milligrams of sodium, you'd better satisfy your desires with a sandwich.

7

Deluxe spruce sandwich

Chick fil a spicy deluxe chicken sandwich

540 calories, 25 g of grease (8 g saturated grease), 1,770 mg of sodium, 43 g of carbohydrates (2 g of fiber, 6 g of sugar), 34 g protein

When you dart, we usually opt for spicy menu items, since they are full of capsaicine-boostating metabolism. But the Pick-Fil-A Zyy-Fil-A sandwich contains more than three quarters of your recommended sodium daily consumption in addition to appetite-spiking msg.

8

Kids Chick-N-Strips meal

Chickfila chicknstrips kids meal

320 calories, 12 g of grease (2 g saturated grease, 0 g of trans grease), 640 mg sodium, 34 g of carbohydrates (3 g of fiber, 18 g sugar), 19 g protein

Do you remember our choice on the best list? By ordering the meal of children in the poultry chain instead of these bands, you will provide your small with two additional grams of protein for 50 calories of fewer calories and three grams of fat. Seems like a non-obvious for us.

The worst side of the pussin-a-a

9

Fries of potato fries waffles

Chickfila waffle potato fries

360 calories, 18 g of fat (2 g saturated grease, 0 g of trans grease), 280 mg of sodium, 43 g of carbohydrates (5 g of fiber, 280 mg of sodium), 5 g protein

We know that the Chick-Fil-A Waffle fries are one of their most popular menu items, but for these numerous calories, you could order another principal. Stand on some of the healthier sides so that your total calorie and your fat is lower.

The worst vinaigrettes to the pussin-a-a-a

10

Garlic and herbal vinaigrette

ranch dressing

280 calories, 29 g of grease (5 g saturated grease), 460 mg of sodium, 2 g of carbohydrates (N / A G fiber, 1 g of sugar), 1 g protein

The first and therefore the most abundant ingredient of this salad gradient list is an inflammatory soybean oil, and if you continue to screw the list, you will also find unnatural preservatives.

11

Lemon Green Lemon Ranch

avocado lime dressing

310 calories, 32 g of grease (5 g of saturated grease), 520 mg of sodium, 3 g of carbohydrates (n / a g fiber, 2 g of sugar), 1 g protein

The lawyer and lime are both both eat it! - The approved ingredients, but their health benefits are almost negligent in this condiment that has more fat than the grilled chicken club sandwich of Pick-wire-a sandwich!

12

Creamy salsa

salsa

290 calories, 31 g of grease (4.5 g saturated fat), 640 mg of sodium, 3 g of carbohydrates (n / a g fiber, 1 g of sugar), 1 g protein

If you order a slimming salad of the Chick-Fil-A menu, why adultery with this sodium pivot dressing?

The worst desserts in the pussin-a-a

13

Cookie Chocolate Chunk

chocolate chunk cookie

350 calories, 16 g of grease (9 g saturated grease), 240 mg of sodium, 50 g of carbohydrates (2 g of fiber, 30 g of sugar), 4 g protein

This number of calories of big pieces chocolate cookies corresponds to a small meal. If you have to complete your lunch with something sweet, opt to divide this cookie with a friend, for the nutrient-filled fruit cut instead, or concoct one of theseDesserts that actually help you lose weight.

14

Cookies & Cream Milkshake

cookies milkshake

590 calories, 25 g of fat (14 g of saturated fat), sodium 440 mg, 81 g of carbohydrates (1 g of fiber, 74 g of sugar), 12 g of protein

Oreo-inspired chick-thread-a joke of brass bands about three times more sugar than AHA recommends to women to consume a day!

15

Chocolate milkshake

chocolate milkshake
Courtesy of Chick-Fil-A
560 calories, 22 g of fat (13 g of saturated fat), sodium 380 mg, 82 g of carbohydrates (1 g of fiber, 79 g of sugar), 12 g of protein

Cocoa craving? Sweeper with thisDark Chocolate Recipe Smoothie Banana Walnut Rather than this artificially flapped milk flavored on the Chick-Fil-A menu.

16

Strawberry Milkshake

strawberry milkshake

570 calories, 21 g of fat (13 g of saturated fat), sodium 380 mg, carbohydrates 85 g (1 g of fiber, 77 g of sugar), 12 g of protein

Real strawberries are just the third ingredient preceded by the Icedream list and a milk-shake base, which both contain a list of laundry NOT THAT! additives.

The worst drinks in Chick-Fil-A

17

frosted lemonade

Chick fil a frosted lemonade

320 calories, 6 g of fat (3.5 g of saturated fat), sodium 140 mg, 64 g of carbohydrates (3 g of fibers, 51 g of sugar), 6 g of protein

You may be asking how a mug of lemonade manages to pack in 320 calories and six grams of fat. A look at the list of ingredients explains everything: Chick-thread-has ice cream sneak in its lemony drink, which increases the number of fat and giant sugar.

18

Fresh-stuck lemonade

Chickfila lemonade

220 calories, 0 g fat, 10 mg sodium, 58 g of carbohydrates (0 g of fibers, 55 g of sugar), 0 g of protein

It may seem like a good alternative to his frosted brother, but he's actually more sugar. If you are leaning for something sweet, opt for one of the best desserts. Better still, have fruits!


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This popular retail chain closes stores, from August 16
This popular retail chain closes stores, from August 16