Good Lifestyle

If you want to be an excellent grandparent one day or you're looking forward to seeing your 100th birthday, almost everyone has a reason why they wantto live longer. However, it is not only good luck or genetics that can have a significant impact on your life - good supplements can make a major difference in well-being andlongevity.

If you want to add years to your lifetime, read it to discover the supplements that dietitians recommend a longer life. And for more supplements, you may want to add to your repertoire, discover theThe best supplements that combat aging, according to experts.

Add some cock10 to your usual routine could help you keep youTranning mentally As you get older, experts say.

"CoQ10 is an antioxidant that has a vital role in the production of energy and helps protect against cell damage," explainsCarrie Gabriel MS, RDN, founder ofSteps2nutrition.

"Our bodies naturally produce this, however, it declines as we get older and that the complement has been demonstrated to improve the quality of life and physical / mental performance in the elderly."

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While Sunshine provides a viable source of vitamin D, many adults still lack in this essential vitamin and could affect their longevity. Fortunately, the addition of a vitamin D supplement to your routine could mean a longer life to wait.

"According to a 2007 study conducted at theSchool of Medicine of London, Vitamin D supplementation can increase the length of telomere in women. Telomers are protective caps at the end of the chromosomes that shorten with age, "says Gabriel, who recommends taking a vitamin D supplement with calcium to help reduce osteoporosis." Young people and health are associated with longer telomeres, "she adds.

In relation:5 signs of vitamin D deficiency that you should never ignore

Curcumin, the compound that givesFoods like turmeric Its vibrating color could be the perfect addition to your arsenal for longevity.

"This compound has been demonstrated to activate certain proteins, such as syruins, which promote longevity. It also reduces cell damage and age-related diseases, explains Gabriel.

A longer life starts with ahealthier gutAnd probiotic supplements can simply help you reach both.

"The benefits of probiotics go far beyond the breaking of food and rebalancing the intestine. The improvement of this microbiota with probiotics has been shown to improve this interaction and reduce inflammatory pain and joint pain. Healthy bacteria of probiotic supplements work to counter the "bad" bacteria causing your symptoms ", explainsTrista Best, Rd, a dietician registered withBalance a supplement.

"These bacteria also improve the immunity of the body andInflammatory responses globally. We know that low-grade chronic inflammation is related to chronic diseases, which shortens the life and quality of life. "

For more ways to keep your digestive system healthy, check the20 Best Food for Intestines Health.

You do not need to make a seafood part of each meal to charge your diet with inflammation and promotion of longevityOMEGA-3 fatty acids.

"Omega-3 supplements from algae or fish sources and crustaceans contain long-chain fatty acids and Omega-3 DHA fatty acids that have been demonstrated to reduce serum triglycerides and decrease the inflammation, which both contribute to general well-being andcardiovascular health, "saysLindsay Wengler, MS, RD, CCSC, CDN, ofNutrition of the olive branch.

However, Wengler warns that, as is the case with any supplement, if you plan to add omega-3 to your usual routine, it's a good idea to first check with your doctor.

For more ways to get your OMEGA-3 solution, see the 26 Top omega-3 foods to combat inflammation and support cardiac health .