Eat habits to avoid before bedtime
Here are four tips supported by research to sleep better.
Get a quality of sleep is essential to maintain overall health. When you sleep, it's the time of your body ofMuscle repair, organs and other vital cells. Sleep is also critical to remember the information you learned that day as well asKeep your mental health in check.
These are just a few key reasons why it is so important that you will get enough rest every night, but there are some eating habits that can compensate for your sleeping routine and finally disrupt your sleep. To ensure your quality experience, we have created a list of four eating habits that can sabotte this restoration process. So, do not missPopular foods that ruin your sleep, explains science For more useful and inducement of sleep.
Pass the spicy meal.
If you want a good night's night, it's best to avoid spicy buffalo cabbage wings that you like to get up in yourdeep fryer Just before your head hits the pillow - even if you are someone who can handle the heat. This is particularly important for people susceptible to stomach burns or acid reflux. Eating spicy foods can trigger stomach burns and run shortly after exacerbating the symptoms.
For more tips on how to avoid stomach burns, do not miss the28 best and worst food for acid reflux.
Try not to eat a ton of carbohydrates.
Did you know that yourMetabolic rate of the body slightly slow down at night? Consume a ton of refined carbohydrates such asdeep dish pizza Or a large bowl of potato chips when you get ready to fall asleep, it's not the best idea, because these types of foods are more difficult to digest, so it's not ideal to eat them just As your body's metabolism changes speed.
If you need a snack before going to bed, try eating a small amount of complex carbohydrates such as a full grease portionGreek yogurt With some walnuts and a small granola. Satiate but not gut-nozzle, it's an excellent choice to help sleep.
Do not go to bed with hunger pain.
The grammat of the night is not encouraged if that means you will beeat too muchHowever, if you have not answered your caloric needs for the day, you will not want to sleep on an empty stomach. Go to bed Habry could wreak havoc on your sleeping cycle. Have you ever thrown and turned with a growing belly and I felt like you could not relax? It's a sign of eating a little snack before your head feels the pillow.
A person with diabetes should be particularly aware of that because she does not eat enough could seriously compensate for their blood glucose (sugar) and disrupt their sleep.Low sugar Could you make you feel stirred, have nightmares, sweat abundantly and feel irritable or even confused to wake up.
Pass the Nightcap.
Sip on aA glass of wine Before going up sounds like a great way to fall asleep, in theory, however, alcohol can really inhibit you from entering one of the most repaired sleep states: the REM cycle. Eye movement Rem or fast is the sleep stadium that isEssential for cognitive functions like learn, consolidate memories and creativity.
The average person enters the REM between four and five times by eight hours of sleep, however,Drinking alcohol just before The bed can remove the first two cycles. This is due to the sedative properties of alcohol - it can prevent you from falling into a deep sleep quickly rather than progress naturally. As a result, this could reduce the overall quality of sleep.
For more, do not missThe 5 best absolute food food for a better sleep, then, do not forget aboutSubscribe to our newsletter.
