Surprising side effects of taking vitamin D supplements after 50
Vitamin D is a popular supplement to take what your age, but here is specifically what you will experience if you take it when you have more than 50 years.
One day, we play a trucking taking advantage of our youth. And then one day weWake up in our 50sAnd we find cracks, cracks and other feelings we have never lived before.
Unfortunately, like our age increases, our risk of developing certain health conditions such as osteoporosis, cancer andhypertension Increase too. In other words, a 50-year-old body is very different from a 20-year body. And because of this, taking certain supplements can lead to surprising effects once we reach a certain age. (In touch:Best supplements for people over 50, say experts in nutrition.)
Many of us jumped on theVitamin D supplementation bandwidth in recent years. This supplement has become so popular that it is now theSecond most common supplement consumed by the Americans, second to a general multivitamin. And with prevalence rates ofVitamin D severe deficiency being 5.9% in the United StatesIt's definitely a good thing that many people are trying to fight this situation.
Vitamin D is unique because when exposed to the sun, the human body can do this nutrient. But since most of us are not cooking in the sun as we used to produce this key vitamin decreases.
In addition, the skin's ability to produce vitamin D in the elderly has been estimated that25% of the one in people aged 20 to 30 exhibited at the same amount of sun.
If you have more than 50 years and you fall into the category of "Vitamin D supplement", here are some side effects you might encounter. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.
You can have stronger bones.
As people get older, theirRisk of osteoporosis increases. About 10 million adults over the age of 50 suffer from osteoporosis and 34 million reduced bone mass or osteopenia. Fortunately, supplementation with vitamin D was loved at a higher bone mineral density andReduced risk of developing osteoporosis (lower bones).
Especially in the case of post-menopausal women, focused on bone health is the key, likeThe risk of fracture is increased. And who wants to face a bone fracture when you are not obliged?
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You can suffer less depression.
More than half of the cases of depression manifest themselves later in life. And late depression is associated with an increased risk of morbidity, at increased risk of suicide, a decrease in physical, cognitive and social operation, and greater self-negligence, which are all in turn associated with increased mortality. .
Several vitamin D receptors have been identified in the brain that affect mood, suggesting that low vitamin D levels can be associated with cognitive decline and symptoms of depression.
There are direct links betweenLow levels of serum vitamin D higher risk of depression of late life. Taking vitamin D supplements can help support healthy vitamin D levels, possibly fighting the risk of depression.
You can have a lower risk of cancer.
Advance age is the most important risk factor for certain cancers. TheCancer incidence rates regularly climb as increases age, which means that the search for ways to reduce the risk when the increase in age increases is the key.
Results of a study published inBmj Suggest that high levels of vitamin D are associated with a 20% risk of certain cancers in men and women compared to those with low vitamin levels. If you take vitamin D supplements and you will get upper side levels, you will also notice a reduced risk of certain cancers.
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You can have healthy blood pressure.
There is an association between low levels of vitamin D and manyDiseases associated with aging, hypertension. The risk of hypertension increases considerably as an elderly person.
The observation data showed an association betweenLow vitamin D levels and increased incidence of high blood pressure as well as risk of hypertension. Thus, a surprising side effect that you can experiment if you regularly take vitamin D supplements, it is healthy blood pressure, although it does not mean that you can not neglect as a result of a healthy healthy diet.
RELATED:Cause No. 1 of High Hypertension, According to Science
You can have a healthy immune system.
As an elderly person, theirThe immune system is gradually deteriorating. An association betweenlow levels of serum vitamin D and increased risk of developing several diseases related to immunity And the disorders (including Covid-19) were seen. In addition to washing your hands and the continuation of all the recommendations of CDC, make sure your vitamin D levels are checking that you help keep the ECK.
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