A major side effect of drinking drink, says dietitian
Your favorite beer could lead to a major discomfort
We are madBeer, especially as the hot weather occurs. It's an affordable and delicious drink to bring to any party or meet, and there is a lot ofLightweight beer options There to keep calories down.
We have heard a lot about how beer can be important in calories,especially carbohydrates. But what about other potentially negative aspects of drinking drink we should search? Well, according to the registered dietitianLaura Burak, MS, RD author ofSlimdown with smoothies and founder ofThe Nutrition of Laura Burak, a dieThe major side effects of the drinking drink feel inflated.
How do the beer swell?
If you already haveBalloonned felt or Gassy After drinking beer, there is a reason! "Beer, like other soft drinks, can make your belly release carbon dioxide gas into your body," says Burak.
We need a certain amount of natural gas in our GI tract on a normal basis, such as oxygen, hydrogen and carbon dioxide. These gases keep ourDigestive system operating properly and allows the construction of natural bacteria that violates food.
However, when we have an excess amount of these gases, such as carbon dioxide added from soft drinks, we can subordinate uncomfortable amounts of bloating. And not only balonner, but carbonation can lead toexcess gas and burning, things that are not too fun around your group of friends on summer barbecue!
Carbonation of beer is an excellent example of something that can lead to excess carbon dioxide, and it can happen regardless of the amount you actually drink. "Everyone is different from what it takes to have this bloated effect," says Burak, "but for me, depending on the type of beer, it can take one!"
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Other means of alcohol can lead to bloating
In addition to carbon dioxide, alcohol can cause bloating for another frequent reason. On aAlcohol searchThe examination, consumption of alcohol on a regular basis may result in intestinal inflammation over time, which would create a gain of bloating and weight along the stomach area.
This is caused by a disturbance of the intestinal microbiota, and this inflammation can cause organs of organs if it becomes chronic.
READ MORE:Worst alcohol habits for inflammation, declares expert
Take out the balloon beer
The main take-away dishes here are that alcohol is completely fine when moderation, but beer could have an uncomfortable side effect for some.
If you become inflated and discover a stomach pain when drinking beer, it could be because of carbonation. If this happens to you, you may want to try to reach another type of drink next time.
Burak believes that even if you could feel bloating, beer can actually be one of the best choices of alcoholic beverages. "A bottle or can of beer is one of my best choices for a healthier alcoholic drink because it is controlled on the part of the portions," says Burak "and because of carbonation, the beer can Really fill out more than other options from a happy-hour web. Re less tempted to keep drinks flowing in front of one or two bottles. "
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