Good Lifestyle

The things we eat and some lifestyle habits that we adopt can affect our well-being so as to start understanding. Nevertheless, we know that some modifications of our diet and our exercise routines can offer a set.Benefit host. Take, for example, do the transition to aPlant-based diet, who can make a ton ofGreat things for your body. Now, researchers may have unveiled another benefit of eating plant foods. As it turns out, eating many herbal foods could help combat symptoms of diseases such as multiple sclerosis (MS).

The study, published in the newspaperAdvance of science, noted that eating more isoflavone-a compound found in many common foods in plant-based plans - could help protect against neurological disease.

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"Our study suggests that isoflavones help remove MS-type diseases by soothing our immune system", the main author of the study,Ashutosh Mangalam, Ph.D., Associate Professor of Pathology at the University of Iowa, saidEat this, not that! in an interview. Although he says good healthGUT Microbiome This process is essential because some bacteria are needed to decompose and metabolize isoflavones.

The study, which included mice, revealed that the diet could have a significant effect on the progression of MS and on exposed symptoms. Foods rich in isoflavones potentially yielding health results. The question is that food contains the highest concentration of this useful compound?

"The good sources of isoflavones are legumes such as soy and chickpeas, nuts such as pistachios and peanuts and fruits such as blackcurrants and raisins," said Mangalam, adding that soy is The richest source of isoflavones.

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Although this research is promising, there are also lifestyle changes that can help protect against the disease that have already been tested in more detail. Anthony Sener, MD, Professor of Neurology at the University of Chicago suggests that follow aMediterranean style diet, Go out to the sun and engage in moderate physical activity regularly can help prevent SP. And although we know that smoking and inactivity can send the "number of attacks and the progress rate" soar, there is no and end - all cure - at least not yet. "We are waiting for the perfect probiotics," says Seer.

For more information on food changes that can improve your health, make sure you check these experts.Food to eat and avoid if you have an autoimmune disease.