Good Lifestyle

Of all thefat There, the trans greases were vilidified as the worst type. After all, "Trans Greases are considered particularly risky because they simultaneously lower your protective cholesterol in HDL while increasing the risky LDL cholesterol", "Samantha Cassety, MS, RD, nutrition and expert weight loss, adds that studies connect these artificial fats to a higher risk of heart disease, stroke and type 2 diabetes.

In fact, trans grease leads to more than 500,000 deaths of people from cardiovascular disease each year, according to theWorld Health Organization (WHO). In response, the WCO has launched a global initiative called to replace, which requires restaurants and food manufacturers to eliminate trans artificial fats, in the form of partially hydrogenated oils, the global food supply by 2023 .

So why let's see usTrans Fat on Food Nutrition Panelseven if it's banned? Let us explain.

Why do some food still have trans fat?

"While about 98% of artificial trans greases have been removed from our food supply, some manufacturers are still working on the search for appropriate substitutes for these unhealthy fats, although their time is exhausted, depending on public terms," ​​said Cassety. "The FDA has currently ordered that food manufacturers cease the production of foods containing transsatuating fat on June 18, 2019 (it is an extension of the date of origin of June 18, 2018 to allow the reformulation of products), "says"Maryann Walsh, MFN, RD, CDE. "On January 1, 2021, is the deadline for these products containing transhipment fats, highly remnant to work through the distribution."

In addition, there are two different types of trans fat: artificial trans artificial trans fat fats natural natural occurring. "There are natural cross-cutting fats that occur in products of animal origin in small quantities, which will probably never be able to be truly forbidden, and collective research is not yet strong enough to indicate whether the Trans fats in derived animals Foods are also unhealthy or non-harmful in relation to the trans fat created by the laboratory, "says Walsh. In fact, some transopenic fats occurring naturally such as conjugated linoleic acid (CLA) were demonstrated to facilitate weight loss, according to a study of theNutrition newspaper.Grass meat and dairy are CLA's first sources.

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How do you avoid trans greases in food?

"If you focus on whole foods and limiting processed foods and sweet treats, you probably do not have to worry about artificial trans fat," says Walsh. "They exist only in a very small fraction of food, such as coffee cuppers, stick margarines, a shortening of vegetables and perhaps pie shellfish and a refrigerated paste." Cassety recommends eating a diet rich in herbal foods such as fruits, vegetables, beans, seeds, nuts and whole grains to avoid any type of trans fat completely.