Good Lifestyle

There are many different things that could have a snackhealthy. Maybe your body needs more vitamins, so fruits and vegetables are the right choices. Maybe you needsomething filling To help you make up to dinner, which means you will want a snack containing proteins, healthy fats and fibers, such asPeanut Butter On whole wheat toast or cheese and walnut.

As it turns out, there may be a type of snack that could not onlyKeep you sat together Throughout the day, but could also support your intestine. In part, this could potentially help you prevent cardiovascular disease. According to new research, snacks fortified by a range of different factory fibers could be able to change your intestine microbioma for the better and, therefore, keep your heart healthy.

RELATED:15 prebiotic foods for your probiotic efforts

The study, published in the newspaperNature, examined how the addition of various combinations of four types of vegetable fibers can affect intestinal microbiota, aliases hundreds of species of microscopic organisms that live in digestive tract. First, researchers have explored this effect on mice.

During the second phase of the study, the researchers asked 12 human participants who were overweight or obese to eat a strictly controlled diet rich in saturated fat and low fiber. Then they were asked to include pea fiber-rich snack bar for a period of two weeks.

During the final phase of the study, the researchers had a different group of 14 subjects eat a snack comprising a combination of two types of fibers: dot fiber and inulin-a prebiotic fiber that can be found inchicory root and bananas, among other herbal foods. Then, after a washing period, they started eating snacks that contained finer and inulin peas as well as two other types of fibers: orange fiber and barley bran.

What did they discover? The health of the participants reacted to all the snacks supplemented by the fiber, but the snacks that included the four types of fibers had the most positive effects on the capacity of participants to metabolize the fiber.

This conclusion is important, especially for those of us who tend to follow the typical Western diet.Researchers note That the types of common processed foods in this diet tend to be low in fiber, which poses a number of risks since nutrient is linked to the fight against heart disease and type 2. diabetes but keep at The spirit, the volunteers of this study have eaten tightly controlled regimes. In reality, it would not be the case.

Another important thing to fight against this study is that three of the researchers are employees of Mondelēz International - and it was partially funded by the company (all snacks used in this study were also designed by Mondelēz). If you are not familiar, Mondelēz is a snack-good company that brought about$ 27 billion in net income Last year. The company producesOreos, Ritz Crackers, Patch Sig Kids and a group of other popular brands, some of which targeted in more health-conscious buyers.

As you can imagine, the company has a lot to gain from showing a new type of health health benefits. This does not mean that research is not legitimate - it's just worth keeping in mind, especially if we see Mondelēz advertising of a new nutrition bar featuring the four types of different fibers of time in time.

To start adding more fiber to your diet without laboratory snacks, be sure to check these20 easy ways to add fiber to your diet.