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Apart from coronavirus, chronicinflammation May be enemy public health normally, inflammation is a protective response that helps the body cure an injury or infection. But chronic inflammation puts the body in a constant red alert state. Over time, this can cause serious and even fatal damage. "Chronic inflammatory diseases have been recognized as the most important cause of death in the world today", including heart disease, cancer, diabetes, stroke and chronic renal disease, say to the authors a published documentin the newspaperMedicine of nature. These are the worst habits that create inflammation. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Overweight or obese is a major trigger of inflammation and the most effective method of reducing inflammation is weight loss,Experts say. On a2018 review of 76 studies, Losing weight can reduce the amount of inflammation in your body and reduce the number of calories you consume daily has an anti-inflammatory effect, regardless of your diet.

A sedentary lifestyle is connected to inflammation and the more sedentary you are, the more your inflammatory markers increase,A study found. The good news: exercise is a quick literal solution. Another study conducted at the University of California San Diego School of Medicine revealed that a 20-minute moderate exercise session causes the body to produce an anti-inflammatory response. Experts, including the American Heart Association, recommend obtaining at least 150 minutes of moderate intensity exercise, 75 minutes of strong exercise each week.

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Chronic stress seemsprovoke an inflammatory responseIn the body, which can damage the heart and the immune system. Recent studies have found that excessive stress can increase your risk of cardiovascular disease, foie gras disease andCancer (and a bad prognosis)potentiallyShorten your life a year.

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Eating processed foods - particularly simple carbohydrates and added sugars, increases oxidative stress in the body that activates inflammatory genes, says aPaper 2019Posted in the magazine Nature Medicine. These ultra-transformed, high sugar foods, salt and preservatives, can also change the intestinal microbiota, increasing the risk of "gut blows", in which toxins spread from the stomach throughout the body, a quick recipe for the inflammation.

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Poor sleep quality is a risk factor for systemic chronic inflammation (SCI), says theMedicine of natureresearchers. A small potential minor: the device you are looking at right now. "Exposure to the blue light, especially after sunset, increases excitement and vigilance at night and thus causes a disturbance of the circadian rhythm, which in turn favors inflammation and constitutes a risk of multiple diseases related to Inflammation, "wrote the authors. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.