The best snack n ° 1 to reduce inflammation
This can be tiny, but this popular diet can have a significant impact on your health.
Our bodies are very good in what they do. They have complex systems that help us fight the disease, healing with the wound and eating delicious food. And one of the many mechanisms our body uses to help us isinflammation. When something happens to us, like an injury or an infection, our bodies use inflammation as a means of healing themselves.
And although this process is needed for survival, it can turn intochronic inflammation If our body is still in a necessary state of healing.
"Chronic inflammation can contribute to several diseases such as cancer, heart disease, Alzheimer's disease and diabetes, and while things like smoking, beverage and inflammatory foods can contribute, we have the power. reduce inflammation in our body by implementing a healthy diet and lifestyle changes, "saysLauren Harris-Pincus MS, RDN Author ofThe packed breakfast club on the protein.
Thus, when we look for foods that help us reduce inflammation in our body, which we really look for are foods that help keep our body healthy and operate properly. And according to Pincus, theBetter snack to reduce inflammation is blueberries, because of their powerful health benefits and healing properties. Here's why and for healthier food tips, be sure to read the7 healthiest foods to eat right now.
How can blueberry reduce inflammation?
Most of the benefits of blueberry health can be found in its skin, in a compound called anthocyanine.
"Anthocyanas are the plant compounds found in the skin of the wild blueberry that gives them their pretty blue hue," says Pincus "and a growing corpus of research suggests that these anthocyanas work to reduce inflammation and are beneficial for humans. "
One of the ways of anthocyanin can help withreduce inflammation is by metabolic health.Inflammation has been linked Metabolic disorders such as arterial hypertension, high blood glucose and excess body fat. And according to Pincus, blueberries can help reduce the risk.
"Wild blueberries have been demonstrated to help regulate blood pressure and improve insulin sensitivity to better controlblood glucose For better metabolic health, "says Pincus.
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Blueberries can also help with inflammation by improving our overall health of heart and brain and reducing our risk of certain diseases.
"Blueberries support the healthy blood flow, which helps to provide the brain energy and oxygen that it has to operate optimally," says Pincus.
A report ofAdvances in nutrition showed that an increase in anthocyanin intake was associated with a reduction in the risk of cardiovascular disease. This report also found similar results on several studies with a reduced risk of coronary heart disease after higher anthocyanin consumption.
Because inflammation is the way of our body to fight something that is "false", we can fight against this answer by healing our body and eating nourishing foods as far as possible.
What are the snacks to do with blueberries?
Pincus also had some suggestions in different ways of eating blueberries so we do not stimulate them!
"First of all,Wild blueberries have more anthocyan that those conventional, so seek them in the grocery store if you can, "says Pincus.
If you ever get up with blueberries, try to change it.
"It's so easy to collude on wild blueberries by waving them in yogurt or cottage cheese, mixing them in a smoothie, or adding them to muffins or energy bars," explains Pincus, "or do A chia jam in wild bluelling microwaves until they burst and stirring in the chia seeds for a rich fiber trim on whole grain toast or crackers. "
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