Good Lifestyle

This will probably not surprise you to learn that children ate a lot ofProcessed foods. After all, when you think back to your childhood, chances are eaten a lot of candies andfriesAnd there may have been quick restoration stops from time to time.

However, however, children today eat even moreUltra-transformed foods than previous generations. New research discover that, over the past two decades, the amount has exploded. Now, the calories of two-thirds of children and adolescents come from ultra-transformed foods.

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The study published inJama, watched the children of energy and adolescents between the 2 and 19 years came from food between the years 1999 and 2018. The data came from more than 33,000 participants' responses to the National Health and Nutrition Survey (NHANES).

At the beginning of the study, 61% of the calories consumed by young people come from ultra-transformed foods (think of cookies, candy, fast food burgers, etc.). By 2018, this figure increased to 67%. Research has shown that eating too much of these foods can increase your risk of number of chronic diseases, such as heart disease and finallytake years of your life.

"As a pediatrician, this is troubling because I think of the long-term health of the children of our country",Natasha Burgert, MD, a certified pediatrician of the board and a child health expert recognized at the national level saysEat this, not that! "Access to nutritious foods and educate children and families about the importance of limiting ultra-transformed foods, should start childhood and continue to cross adolescence."

You can feed your entire children, nutritious foods at home and tell them about how these options can help them feel good, but it does not have to end. Another way to make a difference in your child's eating habits is trying to get involved in your local community. For example, you could advocate the changes of yourschool dining room.

"These evidence should strengthen our determination to increase nutrient-rich foods in early childhood programs and schools and limit access to ultra-transformed foods in workplaces and playing," says Burgert.

She added that teachers and health care providers should get involved in encouraging smart food choices, as well as promoting healthy behaviors, such as getting adequate sleep and exercising, this. Who could fight against the negative impacts of eating ultra-transformed foods.

In the meantime, try exchanging ultra-transformed foods for these healthy options.

"In my practice, we are talking about easy food and food nutritious food for busy families," Burgert said. "Things like whole fruits, hard eggs, cheese or yogurt snacks, and nuts are very transformed and rich in nutrients."

With 7 grams of protein per serving and a lot of calcium,These cheese sticks are an excellent alternative to snacks filled with refined carbohydrates.

If you need to take a snack for your children on the move, nuts (like these!) Can be a great pre-packaged option that you can enter at the corner of the street, as they are full of grease and healthy protein.

Do not missThis food becomes a more important allergy threat than nuts, says the data.

"Use dip, such as walnut butters or hummus, can make more interesting and caloric-dense raw vegetables," explained Burgert. Somewalnut butterOptions, such as almond or cashew nut, can become quite expensive. If the cost is a problem,Peanut Butter is always a solid choice.

Instead of refined carbohydrates at lunch time (looks at youWhite bread), Try to make a sandwich on a natural bread with whole grains with a certain fiber to keep your child feeling full, likeDave killer bread.

Looking for a healthy drink to go with this snack or lunch? Burgert says: "Buy flavoredsparkling waters Rather than Soda Pop is a wise choice. "

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