Good Lifestyle

Inflammation can simply be one of the most dreamed conditions in the world of health right now. While inflammation occurs naturally after a foreign or harmful substance enters into the body, by an open plague, for example, sustainable inflammation can possibly cause several diseases and conditions later in the road.

Acute inflammation vs chronic

"Acute inflammation is the body's way to protect yourself, like when you have a fever when you get sick or even redness around a button," says Alexandra Sowa, MD, medicine certified with double pension from internal medicine and of obesity, clinical instructor of medicine in Nyu Langone and founder ofSOWELL HEALTH. "But sometimes, inflammatory pathways in the body are regulated beyond an acute period to months or years, and it turns chronic inflammation."

Chronic inflammation can lead to more serious health problems if left untapped, namelyType 2 diabetes, autoimmune disease, cancer and evenAlzheimer's disease. So, what causes chronic inflammation? Sowa says that the diet is a primary engine of chronic inflammation, however, several other lifestyle factors are also guilty, such as smoking, alcohol consumption and unmanaged stress.

Below, Sowa and two other health experts describe only six symptoms that you might encounter while facing chronic inflammation and offer three helpful tips on how you can potentially reverse it. Then make sure to check15 underestimated weight loss tips that actually work!

Ashley Kitchens, MPH, RD, LDN says that routine constipation is a key indicator of your body to deal with chronic inflammation.

"A person has constipation when she has less than three intestinal movements per week. These movements can produce difficult and painful stools that are difficult or painful to pass, "says the cuisine.

"Unexplained diarrhea can be a sign of inflammatory intestinal disease," saysCedrina Calder, MD, MSPH and a member of ourMedical Review Commission. "In addition to diarrhea, inflammatory intestinal diseases such as Crohn's disease and ulcerative colitis can cause belly pain, fatigue, bloody in stools and weight loss."

You do not know if you have diarrhea or just soft stool? The kitchens explain that diarrhea is described as a stool, both loose and aqueous nature and is often linked to a greater sense of emergency, which means that you instantly feel the need to "go".

Another sign of chronic inflammation? Regular fluctuations by weight.

"A person has a weight fluctuation when their body is gaining uncontrollably or losing weight," says the kitchens. "This symptom can be accompanied by other GI problems such as constipation or diarrhea."

In fact, as the Dr. Sowa points out, wearingtoo much The weight could be a cause of chronic inflammation.

"Excess weight is often associated with insulin resistance, another chronic inflammation driver. When the inflammatory state of insulin resistance develops, people often know fatigue, gain. weight, increased hunger and mood changes "she says. "Its development is often subtle and initially without dramatic side effects, but its consequences of long-term chronic diseases are important."

"Shortness of breath is a very common symptom of chronic pulmonary diseases such as COPD," Calder said. "Many people with chronic pulmonary disease also have a chronic cough and respiratory respiration."

"Feeling more tired than usual can be a sign of chronic inflammation," Calder declares. "Fatigue is a common symptom that can occur in several different chronic inflammatory diseases."

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"Property pain can be a symptom of chronic inflammation," says Calder. "Chronic inflammatory diseases that affect muscles, joints or spine can cause bodily pain."

Reduce chronic inflammation, try ...

"Treat chronic inflammation isVery individualized, but one of the first steps you can try consists of incorporating higher fiber foods into your diet,"Says kitchens." Added a diverse amount of food-based foods rich in nutrient elements such as fresh fruit and vegetables and legumes may be useful. "

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"A low-low diet in refined sugar, transverse greases and saturated fat helps reduce inflammation. The increase in omega-3 fatty acid intake or fat fish can reduce The proteins producing inflammation, "says Calder, adding this routine exercise. Also helps reduce the production of inflammatory proteins.

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"Do not neglect well, sleep sleep. Sleep apnea is significantly under-diagnosed," Sowa said, adding that 26% of US adults are estimated to have sleep apnea, but 80% are not even aware that they even have the disorder.

"It's a bad sleep driver and chronic inflammation, but you have to look for it to treat it."

The kitchens also suggest to take a deeper look at chronic stress andStress management tactics to help reduce inflammation. But finally, it is better to talk to your primary care provider or your doctor before drawing conclusions.

"As with chronic problems, it's important to see your health care provider to help you identify and confirm the problems you encounter," she adds.

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