Good Lifestyle

Let's settle the hetero recording here - there is absolutely nothing wrong with havingbig belly. In fact, having adequate essential fatty acids is essential forInsulating and protecting vital organs as well as storing energy in the body via adipose tissue. Having too much visceral fat, on the other hand, can cause problems.

"Visceral grease is fat that is under the abdominal muscle and accumulates around the internal organs, such as intestines, stomach and liver," saysMelissa Rifkin, MS, RD, CDN. "Due to the location of this fat, it has the potential to put pressure physically on the organs that surround and likely to cause health problems."

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It adds that visceral grease frees known hormones to causeinflammation, which also affects the health of internal organs and blood vessels, and serves as a risk factor for several chronic diseases. Consuming too many calories every day, chronic stress, inadequate sleep and driving a sedentary lifestyle can all contribute to visceral fat. However, there are specific types of foods that can highlight you higher.

Refined or transformed carbohydrates are most often found in bakery products, including cakes, cookies, donuts and yes, evenWhite bread. The grains becomerefinedWhen food manufacturers exceed the Bran and the germ of them through aprocess called milling. This process also deletes most nutrients and grain fibers, resulting in processed carbohydrates, such as white flour or white rice, which have a longer life.

While unprocessed carbohydrates such as whole grain bread and brown rice are part of a healthy diet, refined carbohydrates can give you with belly fat - if you know excess.

"This type of carbohydrate is known to promote inflammation alone and is often associated with abdominal fat," says Rifkin. "To reduce your chances of building visceral greases, exchange refined carbohydrates for whole grain options, including whole grain bread and grain cereals."

For ideas, be sure to checkEach brand of cereals in America in 2021 is classified!

Hitting a Happy Hour several times a week could be a cause of accumulation of visceral grease, despite the health of your diet.

"Another element that is often associated with abdominal fat is alcohol," says Rifkin. "Although small amounts can actually provide positive health attributes, a higher alcohol consumption can cause inflammation,Negative impact on the liverand is linked to excess abdominal fat. "

Technically,Trans fats are banishedBut that only applies to add artificial artificial trans fat.Partially hydrogenated oils or phos to packaged foods.

"This type of fat is formed during the manufacture of processed foods and is considered the slightest form of fat," says Rifkin.

There are also trans fat in products of natural origin, however,There is not enough complete research to conclude if the trans fidges from animals are also harmful for human health than laboratories.

"Some animal studies suggest that the consumption of trans fat is associated with abdominal fat, and it is well established that the trans fats can increase inflammation in the body and play a negative role in disease development", adds -T it. "You can avoid trans greases by limiting your consumption of processed foods and everything that is prepared with shortening and margarine."

Some fries can also be raised in the trans fat, depending on the types of oil they have been fries. For example,Vegetable oils Can shelter trans fats, the contents of which can increase slightly during the cooking process - especially if the frying oil is reused.

Refined sugars, mainly found in sweet tea, soda and other non-alcoholic beverages that are sweet with sugar, can also contribute to visceral grease. A 2020 study of theEuropean Journal of Preventive Cardiology found that long-term consumption of added sugars And sweet-sugary drinks have been associated with higher viscertian tissue among participants.

For more, do not miss Secret side effects of the soda drink, says science . Next, do not forget to Subscribe to our newsletter Stay at the top of all the latest health news.