Good Lifestyle

Whether you're snackingSalty snacks or sweet treats, it's not a new one that any kind ofprocessed food Is it not ideal for your size - especially if you eat it instead of fresh fruits and vegetables or other healthy foods like legumes and nuts. However, what is even more on this is the ability of processed foods to make major ravages on your health later in the line.

InMetabolic, This recently made its debut in bookstores everywhere, Robert H. Lustig, MD, MDL, a pediatric neuroendocrinologist, exposes the many ugly truths of our current food system and our modern medicine. It plunges into the depths of eight pathologies into cells that believe all chronic diseases, stating that drugs are not an adequate solution for prevention or treatment. Instead, Lustig demonstrates how food we eat is true healing and enemy - for noncommunicable diseases.

Ultra-transformed foods, such aspotato chips, hardened meats, cheeses and candy bars, often nibbling withadded sugarsPartially hydrogenated and nitrate oils. InMetabolic, a title that marries the functioning of the body (metabolic) with that of mass produced food, large pharmacy and the great government (diabolical), Lustig illustrates how all components found in processed foods can lead to conditions such asType 2 diabetes, heart disease and even cancer.

How to eat processed food will it lead to cancer?

"Nitrates are turned first into the intestine in nitrites, then in Nitrosouas, which are known to carcinogens and cause colon cancer," says Lustig in an interview withEat this, not that!.

Recent Research He even suggested that nitrates, which are found in cured meat such as pancetta, prosciutto and salami, as well as other meat transformed like bacon, buckders of beef and sausages - can increase your risk of Develop cardiovascular diseases.

"Refined carbohydrates lead to the liberation of insulin and insulin resistance," he says. "Insulin is a growth factor that increases cancer cells and glucose is their primary fuel."

Some cancers, such as pancreatic cancer, feast on fructose (accounting for 50% of table sugar or sucrose), allowing them to become stronger and more harmful.

"Therefore, while sugar is not a specific cause of differentiation of cancer cells, it is a main factor in the growth of cancer cells," adds Lustig.

How did the production of mass food ruined the health of society in recent decades?

Excluding 2020, if you had to examine the causes of death over the last 50 years, you notice that they have changed considerably of infectious diseases (such as flu) with noncommunicable chronic diseases (such ascardiopathy, dementia and cancer), says Lustig.

"These are the diseases of the mitochondria. We now have proof of how ultra-transformed foods - especially sugar, but also trans greases, interfering with mitochondria to cause these chronic diseases," adds. he. "In other words, the food has gone from health to cause disease. The goal is that it's not food - that's what was made to the food that makes it toxic."

What should you do to improve your own metabolic function and avoid chronic and inflammatory diseases?

Lustig says that the answer lies in the three words: eating real food. It's simple.

"True food is all that came out of the ground or any animal that ate what came out of the ground," he adds.

When an animal is fed, something treaty, a herbal element has been stripped of nutrients and fibers (think that the total wheat againstWhite bread), or chemicals are added to animal feed or growing crops, the food can become a threat to our health.

"We have a limited capacity to metabolize these chemicals and we are well on our limit," says Lustig.

For more, be sure to check the26 Worst habits slow down your metabolism, says science .