Good Lifestyle

Your spine is composed of two main parts. A vertebral body and an intervertebral disc. These structures form a fibrocartilaginous articulation that acts like dampers in the vertebral column.

Unfortunately, as we get older, some structures of our body are worn or start to degrade. As such, certain degenerative conditions can on the surface, one of which is a disk desiccation.

What is that?

The desiccation of the disc is a degenerative disease affecting the elderly. Intervertebral discs can become "chronically dehydrated" to speak and lose their elasticity and impact absorption properties.

Unfortunately, it is a condition that can cause a lot of pain and malaise.

What are the causes?

As it is a degenerative disease, the most common risk factor is age. This does not mean that the youngest can not get it too. Indeed, there are other causes of desiccation of disks, such as a trauma in the region of the spine, an inappropriate weightlifting and sudden weight gain, resulting in additional effort on vertebral discs.

What are the signs?

Usually, when someone suffers from desiccation of disks, they can discover backaches, especially in the lumbar region. This pain can also radiate to other areas of the body, like hips and legs or if the pain is located in the top of the back, your neck and your contact.

There is also a feeling of weakness and / or tingling in said zones. But the most debilitating symptom is the pain caused.

How to identify it?

Most often, after a qualified physician conducted the necessary physical examination, which will result in details of the surveys of the beginnings of symptoms and their characteristics, an X-ray, a scanner or MRI can be ordered. These imaging tests will allow your doctor to obtain a clear picture of the state of your spine, including the disc structure.

How can it be treated?

There are many treatment routes to go with this condition. There are traditional surgical methods, as well as non-invasive alternative routes.

Massage therapy is a great way to mitigate some of the pain associated with desiccation of disks. A professional masseur can decrease the tension in the back, while relaxing to the victim. In addition, yoga can be of great benefit that the exhaust stretching and balancing will definitely relieve pain.

Taking a relief of natural pain like curcuma or willow bark sometimes offer relief. Strong alternatives would be analgesics prescribed by a doctor.

There are also surgical options such as vertebral fusion, surgical decompression or synthetic implanted disks. A surgeon will have what is preferable for the requirements and situation of each individual.

Consult a doctor

You should always consult your doctor on any pain associated with your region of the spine. Get regular balance sheets is strongly suggested for the elderly.

Trying to prevent any degenerative illness is also of great value because the saying is "an ounce of prevention is worth a healing book". Try always staying hydrated, hold a healthy weight and avoid smoking. These are all tips that can help you avoid the conditions of the spine.