Good Lifestyle

The diseases of the heart and caused by obesity are increasing, thanks to our urban lifestyle. To reduce the possibility of these, some recommended physical activity guidelines have been recommended at the national level. However, according to a recent report of the disease control centers and the National Health Statistics Health Center (NCCH), and even a quarter of Americans respond to these guidelines.

The recommendation of federal physical activity guidelines is that adults should get at least 75 minutes of 150-minute moderate exercise every week, in addition to muscular strengthening activities at least twice a week. The NUCH that read the data collected by the National 5-Year Health Interview Survey reported that among the adult ages of 18 to 64 only about 23% achieve the two fixed brands. 32% have reached a single brand, and nearly 45% of the US population has not reached one of the benchmarks.

These statistics vary according to the occupation, sex and geographical location of the person. Men (about 27%) more than women (about 19%) have managed to meet the two guidelines. This percentage has increased in adults of work. It was 29% for men and 21% for women.

This is how the occupation played a role. The authors who were part of the study found these people working in "professional" or management positions were more likely to respect the standards that people in production roles such as manufacturing or / and assembly. The report took only data on the physical activity of the leisure time, so that adults who exercise during travel or due to active work are not part of the results.

People in professional positions were more likely to meet standards than people in production roles such as manufacturing. Although the report has just taken into account the physical activity of recreation, adults who exercise active jobs or switches are not evaluated.

In some states, the adhesion rate was in the way the national average, while in others, they were much lower. Colorado has led the game by having 32.5% of its adults who respond to both the guidelines for the stipulated federal exercise. On the other side, Mississippi has only 13.5% of its adults respecting the stipulated guidelines.

The west coast and the northeastern states of an average had more percentages of residents adhering to the guidelines than those in the South, there were obviously exceptions. The reason related to the extremely low rates of the southeast was that of unemployment, poor health and disability.

What are the results of this study, more Americans should try to inculcate an exercise plan in their daily lives to avoid chronic diseases and have mental health benefits.