Good Lifestyle

The paleo regime

The paleolithic regime derives its name of Paleolithic age. As the name suggests, in this diet, people eat food that the paleoliths ate. So, Paleolithic diet includes meat and fish in abundance and fresh vegetables and fruits. Shannon Cooper started to follow the diet in 2010 and took it since. According to her, the diet has turned his life completely. This diet is all about untreated and natural natural foods. Well, adhering to a diet like this is an easy thing for a fully cultivated adult, but how a child like grace was going to answer that, you had to be seen again.

Health problems

Well, it's not the adoption of a sudden paleolithic lifestyle. Shannon suffered from food allergies. The food she used to take never made him feel good. It looked more like a poison. The food was running out instead of filling it with energy. Therefore, she started looking for alternatives. She tried many types of regimes, but unfortunately, none of them worked for her.

With the sugar!

After exploring many options, Shannon finally tried a paleolithic diet and it was wonderfully for her. Not only do the regime ditch preservatives, processed foods, carbohydrates, sugar as well as additives, the list of abstinence also includes dairy products, legumes and grains. Shannon described, "I just got sick not to feel good." She continued: "It had become my normal and [I decided] that it would no longer be normal." That's what Shannon has to say about the diet, but what about the experts? What is their opinion? Let's find out!

Medical opinion

Experts speak of its advantages and disadvantages. Just like any other diet, this one too is a subject of many merits and demerits. Well, to start, most of the diet is to include food products in your meal that the caves used. If we draw the comparison, the previous men were healthy as we and one of the main reasons for his eating habits. Caverns used more omega-3 fatty acids, unsaturated grease, protein, fiber, minerals and vitamins than an average American. Without a doubt, this diet helped them to live a long life, but would it correspond to a baby from today's generation?

Against the

So, you have to ask yourself what could be the demerits of this great diet? Paleolithic ancestors were subject to many infectious diseases, parasites and hardening of the arteries. So many other healthy food products such as legumes, consumption grains and dairy foods are prohibited, which are extremely important for an organization because they contain several vital nutrions.

Something works

Keeping the advantages and disadvantages, the diet made magic for Shannon. Thanks to this amazing diet that the woman felt turned on and fresh all day. And it was only because of his unbreakable trust on this diet she decided to lift her child on it. Perhaps she forgot that her child was too small to go on a strict diet like this one. Before going ahead, Paleo thought of consulting a doctor.

To warn

The doctor was also taken to face by Shannon's decision. His doctor had never heard of anything like that before and above all, little detail were not available on this subject. Therefore, the doctor suggested him not to go. At least not for a year. Shannon who had planned to put his daughter during a diet from the first day was confused. But she knew that continuing against the doctor would only cause problems. However, she continued the paleo regime but made a very important exception.

The exéption

Thus, the grace of the newborn was to be put on a paleo diet from the first day with an exception. The little girl would have breast milk. As infants can not consume raw meat and vegetables, Shannon was going to breastfeed him during the first months. It was indeed a wise decision taking into account the delicate condition of the infant. You can assume that every newborn that is put on this diet goes for breastfeeding but too much to your surprise that rarely occurs. Usually, people who put their child on the Paleolithic diet ensure that their child has nothing strange on their plate, even milk. During the plan, Shannon had to consult the doctor.

DIY

It's not that Paleo does not have infant formulas. There are many Paleo DIY infant formulas, but not necessarily, they work well for newborns. Celebrity Chief Pete Evan added that some of the formulas can even "cause permanent damage and possibly lead to death." Fortunately, Chief Evans had made the necessary changes in her revenue before the book is published to comply with legal standards. The original recipe he had presented in his book had an extremely high amount of nutrients who have proved fatal for infants.

Baby food

After having the baby with breast milk, parents generally opt for baby foods manufactured in the factory. But Baby Grace's mother had different projects for her. She has never supported the porridge transformed into a pot for children. She knew the importance of eating healthy and fresh and thus decided to provide the needed nutrients with natural and healthy foods she was playing alone. Well, food cooking for kids is not a new thing, but for someone like Shannon who was going to feed her child at the paleo regime, he would surely be a little more difficult. And also if the paleo diet does not go well with the kid.

PALEO GUIDELINES

Shannon has cooked his meal online with paleo regime guidelines. But before having it on the paleo diet, she nourishes her healthy food. However, even during breastfeeding, it would nourish its small bits of chicken and organic vegetables. No need to say that the food made by Shannon Cooper was free from sugar, preservative and non-natural treatment. Naturally, the food prepared by it was much healthier than regular commercial baby foods. However, she still had no idea how the paleo diet was going to affect her baby.

Not your average baby

Fortunately, Shannon used to download the pictures of the meal she was preparing for her daughter on Instagram. In an image, grace is chewing on a piece of broccoli! It is a lot that the children of his age do not barely put vegetables of this kind in their mouths. At that time, Grace had 13 months, she had consumed foods that were healthy as those whom adults eat. So, for now, Paleo was doing very well with grace, but it was going to be in the same way in the long run.

Sweet treats

Do you want to know what kind of food it was consuming at the age of one year? She ate saerkraut, chia pudding and quinoa's porridge. Have you ever heard a child eating all that? Now, here's what she has never tasted. Grace has never in his life always nibbled on foods that have carbohydrates or sugar as nutrients. This means there is a wide range of food that she has never tasted in her life. What does Grace think? Shannon says "She loves him". However, it seemed normal at first, but there is more.

The results

So, how does Shannon know that the paleo diet is actually good for his daughter? According to Shannon, the little grace fell only for once in his life that was also a light cold. Usually, children fall sick very easily. His mother explains: "She spends a lot of time around other sick children all the time - who have snotty nose, cough, colds - but she just picks him up." She believes that the good health of grace is all because of the Paleo regime it follows. But is this exactly the case?

A strong immune system

Many people would take it as a surcharge mother but Shannon axes all these claims saying that, saying that, instead of securing it in his own way, Shannon says that "it's certainly not because I do not protect it any of these things". She recedes her statement saying "I absolutely think that a dense nutrient diet gives him a strong immune system." The paleo regime impressed it to some extent that it even wrote a cookbook loaded with its followers on how to prepare healthy meals.

A potpourri regime

There is always an exception! And Shannon might seem very strict to you, but in reality, she is not. She says, "Vegan, Vegetarian, Paleo, Gluten-free, without dairy products, without fat, without ice or any other food" denomination "in its entirety." It has also opened its doors of its habit of choosing pieces of different foods. She explains: "I take what I like about different food approaches and recipes and adapts it to what makes me feel good." After all, children can easily get bored with the same diet. And what about the day when Grace would break his diet? When will she eat with his friends in birthday parties? Did Shannon prepare that day?

To be realistic

Although Shannon has his daughter on the paleo regime, she knows she would not follow her all her life. As part of the society, it can not keep the paleo regime only. Shannon is aware of this and is well prepared for these days. She says, "If she eats a piece of bread, I'm not going to have a conniption. I will not let her go to the children's holidays. She will go to the children's feasts and eating what is there." But there is there. To more things than Shannon needs to put his attention to. And if Grace decides to take care of his diet when she grows up?

Happy and healthy

Shannon is positive that the diet she put his daughter is going to help him in the future. She even educates her positive results to her daughter on the diet. And yes, she would leave her little angel made a food decision when she grows up. She knows that there would be days when Grace would come home with her belly filled with cupcakes and other mascuckles. All two sides the positive and the negative. Shannon received comments from any corner of the world. Some were positive and some were very negative.

Accept comments

Shannon stands firmly with his parental tactic, but there is a large group of people who consider his method extremely unfair and false. Many people did not like the idea of ​​putting an infant on a "strict diet". In fact, a large fraction of people who provided their comments did not criticize it. No doubt criticism had the sentence of Shannon, but she was too confident to realize it.

Perplexed

Shannon has its own reservations. She criticizes these parents who have left their children nibble on junk food and those who have no nutritional content, but they all have a problem with her nourishing her nutritional diet. She opened the following: "If you want to feed your child, one of the most nutritious [nonsense] pieces ever, bang your socks. [But] people think it's offensive to eat a plate of vegetables [on] a piece of bread. It's weird. "

A media storm

In no time Shannon and his idea to put his child on a paleo regime strikes the news from all over the world. There were experts who interviewed his unusual parental tactic. One of them was Dr. Rosemary Stanton, who not only talked about the idea, but also warned other parents to draw inspiration from it. She said, "It's usually not a good idea to put a child on such a restricted diet, especially when there is no reason for that." She even suggested Shannon add grains and legumes in the grace diet.

Not weird

However, Shannon did not completely follow his suggestion. According to her, Grace is in his best condition and she could not have been healthier than that, she had been on another regime. She also clarified that everything she feeds on grace is nothing like weird and everyone eats that. She said, "[What Grace Eats now] is not weird, nor anything that normal people did not eat. She likes that. I do not feed her toast or grain or something like that. [But] I think "that kind of thing is not going to kill her." If she eats a piece of bread, I'm not going to have a cost fit. "

Do something good

What matters most for Shannon is the health of his daughter. And she is perfectly fine with the diet. She explains: "I do not want him to be disordered to eat here. Women particularly have enough problems with food disorders. I want grace to eat what makes it feel good. "

Help others

As mentioned earlier, Shannon is a health and wellness coach and also owns a website named "MyFoodreligion". Thank you to his in-depth knowledge she has gained during her studies, she knows that what is changing a human life completely. In addition to managing its website, it also gives private courses and has teacher workshops on different healthy recipes. So, what grace and Shannon do they do today? Has it always liked food?

In kindergarden

Grace went to kindergarten in August 2018 and it was nothing less than a special day for Shannon Cooper. She shared her overwhelming feelings with her disciples by expressing her ecstasy and seizure to see her baby grow so fast. Shannon said, "Slowball bebe. How my little girl is almost from Kidy. As much as it drives me nuts a few days, I know this time will be gone in the blink of an eye. "

Vacation

Shannon does not intend to force his way of life on his daughter when she grows up. But for now, Grace really benefits from his paleo diet and glue even when she leaves for vacation to Mykonos, Greece. In the photo, the duet eats strawberries. Shannon Cooper submits that the paleo regime is also fun with respect to regular regimes. She compiled many watering recipes from her mouth on her blog and her social media account that makes us believe that the paleo regime is really fun.

A connoisseur of food

Instagram is where it illuminates the world with its delicious food recipes. One of them is "Nut Free No Bake Fig & Quinoa Bars" This is not the only free carbae, but extremely delicious. In addition, you do not have to cross the pain of quinoa baking bars.

Meditation and things

So, Paleo is not limited to food that, but according to Shannon is a way of life. She through her channels also rooted meditation. It also encourages its followers to use innovative products to help other people sleep according to its good food are not enough to keep the body in good health. It uses optimal use of its social site account in the education of others on health, food and lifestyle.

Healthy collage

Shannon is looking forward to sharing his thoughts and things with his daughter when she grows up. She will keep her daughter well informed of different types of diets so she can choose the best for herself. She is confident once her daughter knows about all the regimes, she would only go for the paleo regime only and would be proud of her decision.

Shannon's favorite health marks

Shannon Cooper is not one of those who support an old brand of health simply because they are old. Before expressing his opinion on a product she tries and tests. It is only when it is satisfied with the product it gives them a space on its website. Shannon has a huge trust on health websites such as primalthenia, cleaning skin care, CREMA Coffee garage.

Writing guru

Shannon is a multiple woman. In addition to being a mother, a bacon addict, a coach of health and well-being, amateur coffee, she is also a writer. She likes to share her recipes with her disciple on her ebooks. The woman wrote three e-books filled with tasty paleo recipes. She wants to let people know that a person can actually lead a healthy life by gluten-free, without dairy products and no grains and sugar.

Workshops with Shannon

She is also a traveler. She likes to travel to Australia to inform others from her paleo diet. She also collaborates with other health professionals and bloggers to make people more aware of the diet. It covets that the paleo regime actually cleaned its body from the inside and impregnated a sense of confidence in it.

Corresponding to unicorns

The mother and the girl like to look at the same thing. They have a similar cooking apron, a night clothes holding and the same habit of eating healthy. She downloads many pictures of Grace on her social media and one of the reasons is to show her critics how happy grace has been part of the paleo regime.

Positive testimonials

Although there are a lot of criticism, the number of fans is not less. His fans continue to admire them and encourage him to do such a good thing. His site named my food religion is full of praise his fan for her. Shannon believes that people should follow what they want to do instead of following the advice of the other. However, she is convinced that once people started getting this diet, they are hung.