Good Lifestyle

If you think I can live without food containing soluble fibers in them, think again. If you go for a long time without consuming high soluble fiber foods, you will certainly make health problems. You need these food products to avoid almost all the abdominal problems you may encounter. They are also excellent for your digestive system and reduce the risk of cardiac diseases. Take a look at some of the best soluble fiber products that you need to integrate into your daily diet.

Almond nut

Regular contribution of nuts is a quick way to purse your dose of dietary fiber and boost neurological function. A healthy meal of almond nuts contains 11.6 grams of dietary fiber per serving. While, nuts contain 7.8 grams of dietary fiber per serving. Outside the high fiber content; Nuts are rich in manganese, omega-3 fatty acids, copper, potassium, phosphorus and protein.

Split peas and chickpeas

A normal portion of split peas soup contains 16 grams of dietary fiber. Fabric peas are rich in omega-3 and Omega-6 healthy fatty acids. However, consumers can get their recommended daily dose of folate, protein, manganese and thiamine from split peas. Chickpeas are small beans of more than 80% of manganese per serving. More information, consumers of chickpeas benefit from 12.5 grams of dietary fiber per serving. Other essential nutrients include; Folate, protein, omega-6 fatty acids, copper and omega-3 fatty acids.

Berries and flax seeds

Raspberries and blueberries are fiber-rich foods with delicious flavor. An ounce of these varieties of berries contains between 5.3 and 6.5 grams of dietary fiber. Apart from their amount of fiber, berries are fruits rich in antioxidants. You can increase the level of nutrition of diets by adding frambots and blackberries with oatmeal and smoothies. In all 10 grams of linen linen, 2.8 grams of your required soluble fiber dose. Increase the nutritional value of your diet; Mix two tablespoons of dense climbed seed seeds. Then add the powder to the soups, oatmeal, smoothies and salads.

Pinon Nuts & Quinoa

Pinon nut consumers are superimposed on its liking when little information is known about its nutritional value. An ounce of 28 grams of pinon nuts contains 12.2 grams of soluble fibers. In addition to the food fiber, the pinne nuts are rich in monounsaturated fat phosphorus and zinc. The contents of the soluble fiber in Quinoa is 5.2 grams per serving of about 185 grams. Quinoa is an easily digestible seed with essential vitamins. The rich fiber diet is gluten free and rich in vitamins.

Chia seeds and vegetables

Chia seeds contain more than 10 grams of ounce soluble fibers. Chia seed consumption will stimulate your energy. Reduce stomach bloating; It is recommended to dip the chia seeds in water before cooking. Vegetables are rich sources of fiber and vitamins. Consumption of vegetables stimulate metabolism and improves view. There are 3.3 grams of soluble fiber in a portion of broccoli.

Black beans

Black beans give your food a thick sauce texture and an incredible source of fiber. A cup of black beans has 15 grams, which represents 40 to 60% of the GDR for men and women (2, 4). Black beans have pectin in. This is a soluble fiber that turns in the form of gummy when exposed to water. They can make your belly full for a longer period with a lot of protein and iron, low in calories and almost no fat. There are 5.4 grams of soluble fibers in every three quarters of cup (129 grams) of cooked black beans.