Good Lifestyle

Each of us wants it during sleep to rest and sleep enough hours for the next day we wake up. Although there are many things we can do to improve sleep quality, a very effective thing, but which is not given enough attention is the idea of ​​sleeping with the socks standing. Maybe it's the first time you hear this idea, or you've heard and you did not believe in it.

We'll explore 8 reasons to sleep with the socks standing and letting you decide what you will do in the future. The first reason might be good enough to convince you.

1. It helps you fall asleep much faster

Intuitive AI assumes that if you fall asleep with the socks on his feet, it means that the legs will warm up too much. The reality is that the result is completely opposite. Several studies show that if we wear them helps our body adjusts the internal temperature easier.

If you did not know, during the night, regardless of the season of our body decreases. If we keep our feet warm, it means that blood vessels will dilate more easily and will be able to keep the ideal temperature for our body.

2. Improve blood circulation in the body

With a better blood flow, it means we'll have some benefits. Good blood circulation means that oxygen will always be at an ideal level. This helps our internal organs, such as the heart and lungs to work more efficiently and easier.

3. They get rid of dry skin

If you have a dry skin, the chances were small as you have been thinking that the socks could have helped you. The colder seasons always favored dry skin because of the cold simply is not too moisture in the air.

This can lead to a pretty delicate skin, and the legs are a quite exposed area. If you have dry skin, try to wear socks while sleeping. In the evening, before bedtime, after taking a shower Put a pair of socks. They will help you keep moisture enough time that a dry environment is not created.

4. They will help you improve your sex life

There are several studies that show that about 20% of couples wearing socks while sleeping improves their sex life and partners can get better at orgasm. There is no exact scientific reason, but the premise is that a better blood circulation in all parts of the body helps the brain and pleasure centers to receive more stimuli.

5. Women by reducing symptoms that appear quite often at menopause

For any woman, the menopause is not easy and comes with her challenges. If the socks are worn during sleep, the legs will be warmer. Due to hormonal changes women in menopause often feel an increase in temperature, especially in the upper part of the body. Socks help blood vessels to dilate and thus circulate faster. This helps the body to cool and improves the quality of sleep.

6. It helps you have a better qi

Even more if there is interest for this traditional medicine that originates in China, it is important to know that they promote the idea of ​​sleeping with their socks.

The most important thing is the cold to be kept away. When we are cold, we tighten, stagnate and even different pains can occur. Wearing socks while we sleep, keep the cold remote and energy can travel easier in us.

7. Improve the quality of sleep

The socks help us to maintain an ideal temperature during the night and the quality of sleep is influenced for good. It is ideal that the extremities of our body are also at this ideal temperature, but it is a little difficult for this to happen. That's why a pair of socks can make a difference and we will feel more comfortable and relaxed during sleep.

8.Te helps you have a healthy habit

When you have some habits you do before you go to bed, your brain creates a routine. That's why it would be ideal to have a special pair of socks you will only wear when you fall asleep. Your brain understands the message pretty fast. In short, you put your sleeping socks and they catch this activity will follow. Give him a chance and see how you will react when you start doing this.

In conclusion, you have nothing to lose when we talk about wearing socks during sleep. Experience and you will see what you can offer. We have passed through the list of benefits you can create, and the next move is in your hand.