Good Lifestyle

The American actress Jennifer Hudson for the world has shown that women can achieve anything if they wanted to be the heart of their hearts; When Jennifer wanted to get an ideal body; It is able to lose more than 36 kg of weight to rivet from a 16-to-size size and even after 7 years later, Jennifer has been able to maintain its slim shape throughout this time; Let us in this article we tell you more about Jennifer's trip:

How did Jennifer decide to start weight loss?

At first, Jennifer was ambassador to Weight Watchers and is one of the most famous national organizations devoted to people to achieve their target weight and feel better towards themselves. In 2011, Jennifer told Self magazine that she had begun to put some strict restrictions on ready-made foods because they would like to feel tense Weight Watchers is a successful solution.

Why Jennifer decided to weight loss

Early from her career Jennifer explained that the reason for her desire to lose weight stems from carrying her, she added that it was not about weight loss as a feeling of satisfaction and harmony; "After pregnancy and childbirth, I felt that I am strange about my body and I do not know, and therefore decided to lose the weight of my excess until I recover my intimacy with him," Jennifer says.

Later, Jennifer spoke to a magazine, saying "I just wanted to restore my body no matter what the body" and noted that she did not decide to lose weight.

What kind of diet followed by Jennifer?

Recently I spoke to Jennifer to a good housekeeping to rode us details of what you eat on the day - you have surprised your answer. I must work out, I am for example I can eat anything I want and I still lose my weight or keep it, all the story that the whole thing is related to quotas and balance. "

For breakfast begins Jennifer with a group of fruit and yogurt, and sometimes white whites. The lunch includes a lot of vegetables (and protein!) When you are not in the studio, usually the sandy cock sandwich or grilled chicken salad, sometimes even shrimp and fried branchi! During the day, Jennifer likes to eat some snacks such as celery or lettuce.

In the evening, Jennifer eat fish or chicken, sushi or taco sandwiches.

Jennifer advice; Do this only for you

Jennifer resigned from being ambassador with Weight Watchers during 2014 to focus on its projects and continue its healthy lifestyle. You just "never do it for others or under the pressure of society.

Even you do to optimize all you have to adhere to your pode and do some changes in your thinking way and focus on the most important weight loss is a healthy way.