Good Lifestyle

Well, the miracle has occurred, I felt that there was a change in your body and went to your doctor to tell you that you are pregnant. There is a small child formed inside and you have to keep it all your strength and prepare to receive it. Do not diminish and do not fear the most women can continue their daily activities during pregnancy; All you do is do is make some minor changes in lifestyle because your health is you and the fetus always comes in the first place, so it is better to avoid carrying risky activities. Here in this article a range of things that should be avoided during pregnancy:

Do not address these foods

During pregnancy must be able to eat raw meat and non-cooked seafood such as sushi, oysters and seasons. Also avoid cow meat and non-cooked poultry because they may be infected with symbolic or salmonella. They are also caused by cold meat because they can be polluted in astria, a bacteria that can penetrate the placenta and injury of your fetus. At the same time, they can lead these bacteria to poisoning blood, which may threaten the life of your fetus.

Fish do not contain high rates of mercury such as mackerel, and can be able to eat eggs, soft cheese, Mexican cheese and non-latery dairy products.

Paints with odor

We are all clamp to change and raise the joy and pleasure at home; During pregnancy, women's hormones are usually troubled and therefore must be severely controlled on cases of psychological instability. The pregnant woman may think of changing the home decor and has an internal feeling that the curtains need to be more joy and brightness. All these things can be carried out but without much effort but it should never think about never coating the house again, why?

Because modern medical studies have shown that the pregnant woman to exposure to the entrenched paint exposure to the risk of creating a congenital disadvantaged child, and is not limited to the smell of wall paint, which has a lot of chemicals offering your health at risk, causing major health problems such as injury In eczema, asthma and nose inflammation.

Caffeine

Research suggests that it is best to reduce caffeine to 300 mm a day, some experts believe that any increase of those quantity can be harmful to the fetus and may increase the risk of pregnancy loss and low fetal weight loss.

Hot shower bath and sauna

While relaxing in hot water may seem effective way to relax during pregnancy, doctors recommend giving hot tubs and sauna.

Exercise that requires docking in others

The American College of Gynecologists recommends that pregnant women to avoid sports, such as football or boxing, because these sports are increasing the risk of placenta separation, an early chapter of the uterus, causing early birth or the birth of a dead invincible birth.

Smoking

Apart from the dangers of a well-known smoking, the smoking of pregnant women is more dangerous because it has harm and prepare it, because it may lead to the presence of congenital malformations and sudden death syndrome and places in placenta, so women must quit smoking once they know the news of pregnancy. The negative smoking must also be avoided because it has the same effect.

Change cats

Cats can be carried by a rare parasite disease if the pregnant woman is offered to large risks of mental and blindness. According to many American studies, cats are deploying the infection of symbolic disease that affects rodents and after being infected with the pass through the disease Purpose.

If the pregnant women do not take care of their cattle to spread on surfaces and bedding, and if they move abroad, the infection will be transferred to the surroundings of the house, and the solution is well maintained on the cleanliness of the cat and that one of the household members other than the pregnant woman.