Good Lifestyle

We decided to figure out or really refusal to gluten and lactose contributes to the improvement of our stomach or this one more trend move with marketers? We call the positive and negative qualities of the effect of lactose contained in dairy products and gluten contained in the baking, and on the basis of these facts we offer independently to make your own choice.

The stomach will say "Thank you

According to modern nutrition lactor and gluten, intolerance - not so large-scale phenomenon, as described. Their intolerance is not so many people, as it says from everywhere, but "these two" still carry its negative effect on digestion and feeling in the body. For example, sometimes the process of assimilating products from flour by the body is rather complicated and often causes bloating.

Similarly, the body may not perceive lactose, and each time after cutting cheeses, coffee with milk or yogurt, a person will experience discomfort. In such cases, it is necessary to make tests for the intolerance of lactose or gluten, and in case of detection, finally abandon the relevant products.

The skin also thanks you

It is proved that lactose contained in animal milk can cause acne and skin inflammation. This is because it can contain hormones that launch the process of inflammation in the body. A similar situation happens and with gluten. It also provokes skin rashes and even edema against which doctors often advise to fight the only proven way - to sit on a disorder or gluten diet for 2-3 weeks and observe their body.

A positive effect on well-being

Indeed, if you give up a loose baking with gluten, you can already notice the result of a sense of easily in the body. And if you add physical exercises and calories deficit - your body starts to lose weight in the right pace and without harm to health.

Strengthening the organism's immunity

Despite certain difficulties and damage, dairy products have the benefits and benefits that our body are. In particular, Lactose significantly strengthens the immunity of the organism and conducts prevention of cardiac vascular diseases. Also, few knows, but dairy products have a positive effect on our nervous system, improving its work. For example, a glass of milk with honey before bed can help to overcome insomnia.

Assimilation of nutritious fiber

Refusal of gluten - means the refusal of a useful tissue that carries a valuable nutrition for our body. It is this contained in whole-grain cereals: wheat, ovis, barley. Due to this person receives important vitamins and components, including iron, calcium and protein.

So when Really worth giving up gluten and lactose?

Modern doctors say that there are only two two reasons for failing gluten and lactose. First - if you really have the intolerance of these components and it is confirmed medically. Second - if you feel discomfort after their use.