Good Lifestyle

All of us remember the concept of "equator" with a school program with geography. This is an imaginary line passing through the center of the earth and divides it into two hemispheres. However, modern nutritionists gave this word a new value. Based on knowledge of natural human biorhythms they invented the so-called "equator rule". And what it is: the equator is the line that divides our day into two parts - until 15:00 and after 15:00, and defines a certain set of allowed products for each of the halves.

That's how it works. The body is programmed for existence in a 24-hour cycle. We wake up in the morning with a certain amount of energy, we spend it on the day, and at night it is again accumulated. According to this, the hormones are produced, which regulate all aspects of life. Scientists have found that after 15:00 All metabolic processes slow down, but too metabolism of carbohydrates. So consumed after the "equator" carbohydrates are not transformed into energy, but are deposited in the form of fat. That is, the "equator rule" does not make any miracle, it only coordinates our food habits with a natural cycle of hormones. But this seemingly simple aspect plays a significant role in our health and high-quality weight loss.

The main reasons why carbohydrates (as simple as complex) are better not to be taken after 15:00:

- From 23:00 to 01:00, a hormone somatotropin is synthesized. It regulates the process of burning fats, which is called a "weight loss hormone." Products with a high insulin index block its synthesis. Insulin index (not to be confused with glycemic) is a coefficient showing how much insulin is produced in an organism after meals. Products that increase Insulin: Bakery and confectionery, pastries, dairy products, potatoes, legumes, red meat. Remember the rule: low insulin in the evening - the key to weight loss.

- Carbohydrates, as well as salt, hold water in the body. This is the cause of morning edema.

- Carbohydrates are energy. At night it is not used, but turns into fat.

Unfortunately, for those who are late and late lies - the so-called "sow", the equator rule is the same for everyone. And they both in "larks" and in mixed types of synthesis of hormones goes at the same disposal of the day. Biorhythms are not waiting for you to feel asleep or wake up.

So, according to the equator, the products should be distributed as follows:

By 15:00 it is worth using:

- baked goods;

- sweet (confectionery, fruits, dried fruits, honey and jam);

- Garnishes (porridge, rice, macaroni, oatmeal);

- starchy vegetables (carrots, pumpkin, beets, battles, potatoes) and beans;

- a combination of "flour-meat" (varenits, dumplings, pancakes, etc.);

- products with high insulin index (red meat, dairy products).

After 15:00 it is worth using:

- light proteins (eggs, mushrooms, fish, seafood);

- correct fats (vegetable oils (olive, pumpkin, sesame), avocado, olives, sesame seeds, seeds, nuts;

- Vegetables (except for the above starches), are better treated.

Be sure to weigh that comply with the equator's rules in no way means to abandon the food after 15:00 "so that truly worked". This you only get harmed, because the substrate and dinner feed the body for all important work, which occurs in it during sleep. Regeneration processes, selection, synthesis, "restarting" memory in the brain - all it is vital, in order to in the morning we woke up with restored, full forces and energy. So dinner must necessarily be, just this meal should be more carefully monitored: not to use products that increase the level of insulin "below the equator line". Dorech, insulin still provokes a feeling of hunger, especially in the evening. Therefore, the more its blood, the more you want to eat yet. Hence all famous night overeating, when a person can no longer stop.

As you can see, there is nothing complicated in the equator's rule. In essence, these are the very familiar products of you and dishes, but sorted by a certain time administration, according to your biorhythms. It allows you to lose weight and look great without special restrictions. Of course, keep common sense in portions too. It is not necessary to hope for a good result eating a half-wheel of eclators every day, though until 15:00. Dietitians around the world recommend that the equator rule as the most anniversary and rather effective method of weight loss. Be sure to try and you. Bless you!