Good Lifestyle

Fashionable ropes, swimwear with a high waist, light dresses "figure" - all this looks very stylish and modern. Hands themselves drags to order the same trende bow, as in the favorite blogger. But there is one "but". These things will look cool only with a beautiful, tightened tender. If you do not have everything in this zone as if you would not get upset - it's easy to fix! After all, nobody was born with an ideal press, this is the result of daily work. Of course, visit a sports hall and have a personal trainer - cool. However, if there is no time or possibilities, then a good effect can be achieved by its own. In order to add you even more motivation to change that exercises for an ideal belly is not only a perfect press in the long run, although it is already a huge plus. It is also an important investment in the future motherhood. Such training will help to strengthen the muscles of the baby to follow the baby, and strengthen the press for rapid natural birth. As you can see, solid bonuses!

The next set of exercises will take up to 15 minutes.

1. Lie on your back, legs on the shoulder width, bent in my lap. Turn off the blade from the ground, you need to get a straight hand to your heel. Do alternately: right hand - rights of heel, left hand - left heel. Between this should be on earth, legs are relaxed. All load is on the press. This exercise is also called "Kranch". We perform 15 times on each hand.

2. The next exercise is the so-called twisting. From the same initial position, make hands "in the castle" behind the head. Let's raise the trunk trying to get the right elbow elbow, and the left elbow is the right knee, respectively. The legs are also lifting to the cubits. We carry out alternately. It is not necessary here that the elbow has got to the knee. Do this distance to which you are comfortable. We perform 15 times on each hand / leg.

Before the following exercise - Rescue to 1 minute.

3. Without changing the position, fold your hands to your palm. Lifting the torso, place hands between the hips in the direction "up". With this entire exercise should be on earth, legs are relaxed. All load is on the press. Perform 30 times

4. For the next exercise, lay exactly on the ground, hands fold under the head in the castle. Start alternating and lower the straightened legs. That is: they raised the right leg - without lowering it, climbing the left, then lower the right leg - lower and left. Legs climb at right angles. If you are difficult for this exercise, you can not hold your hands behind your head, but put them along the trunk palms to the bottom. This will facilitate performance. For additional lumbar process, you can pull the foot socks "for yourself" when your legs are in a vertical position. We perform 15 times on each foot.

Before the following exercise - Rescue to 1 minute.

5. Lie on the back, legs on the shoulder width, bent in your lap. Hands put palms on your thigh. Dropping the trunk from the ground, slip palms on the thighs up - down. Between this should be on earth, legs are relaxed. All load is on the press. This exercise is also called "slide". Perform 30 times.

6. For the next exercise, lie exactly to the ground. Both legs lift up vertically at right angles. Hands put in the sides. Lifting the torso try to get to the outside of his legs with both hands at the same time as if hugging them. Perform 30 times.

Before the following exercise - Rescue to 1 minute.

7. Live on the back, the legs on the shoulder width are curved in the lap. Hands fold on the chest "Cross". Rise up the torso without breaking up across from the ground. Perform 30 times.

8. And the last exercise is "Double Crunch". Output position is the same. At the same time, separate from the ground to the trunk and both legs, as if trying to squeeze breasts to the thighs. Hands while holding exactly along the trunk, they are helping the balance. Do not separate from Earth. Perform 30 times.