Good Lifestyle

By the window - the true summer in the midst. At that time, it does not want to overload the body with heavy and fatty food, but about mayonnaise and think about mayonnaise. Market counters are striking by choosing juicy vegetables and fruits. Passing past, necessarily felt the incredible aroma of fresh tomatoes, basil and Bulgarian pepper. Here, even in convinced adherents Olivier there will be a desire to replace it to something easier and useful. Next, we offer several interesting recipes for summer salads, among which you will definitely find your new, refreshing Favorite:

1. Green salad with grapes and celery

Need:1 boiled chickenGrudninka, 2-3 Celery stems, 150 gramsIV. Grapes Kish Mouse, 1 Great Green Apple, 50 gramsIV. Painted walnut, 1 bunch of salad, olive oil, honey at will.

Salad break large pieces, everything is cut finely, except for grapes. Refill with oil. You can pre-mix it with a liquid honey if you like a sweet taste.

2. Avocado salad, tomatoesand tuna

Need:1coarse Avocado, 2 medium tomatoes, 1 can of canned tuna in his own juice, 2 tablespoons of grated parmesan, 1 tablespoon of olive oil and soy sauce, green onion.

In a deep small masochka, blend the fork to a homogeneous mass, mix the oil and soy sauce, water the fish and wait until it is in place, put finely chopped tomatoes, and then finely chopped avocado, beautifully pressed everything with a fork, turn the bowl to the plate to get a bitter. Salad. On top is pumped with parmesan and decorate with a green bow.

3. Salad with a young zucchinus and orange

Need:1 young zucchini, 1 orange and squeezed juice from the halves of orange, 1 bunch of lettuce, 2 tablespoons of walnut oil, 50 gramsIV. Walnut pieces, black ground pepper, salt.

Squash slice as much as possible dries diagonally, slightly frying them on a grill, or on a frying oil with a minimum of oil (you can simply grease). Orange is filed by cutting out the outer peel immediately with the inner white, cut plates, nuts slightly fried in a frying pan without oil. All this is taught in torn large pieces of lettuce. The juice of halves of orange mix with nut oil, add salt and pepper to taste, whipping a crown in a homogeneous sauce, and watering salad.

4. Liver salad, tomatoes and grapes

Need:400 grams of chicken liver, 2-3 tomatoes, 100 gramsIV. Grapes Kish Mouse, 1 bunch of lettuce, 1 twig rosemary, 2 tablespoons of flour, 1 tablespoon of olive oil and honey, 1 teaspoon of balsamic vinegar and sesame, salt, pepper to taste.

Liver cut with small pieces, salt, pepper, sprinkle with crushed rosemary, crush in flour and fry on oil on average lights 10-15 minutes. Tomatoes are not very thin heads, on a plate Put the lettuce, tomatoes, liver and grapes. Olive oil Mix with vinegar and honey to homogeneous mass, fill it with salad and sprinkle with sesame seeds.

5. Beetroot salad and feta

Need:2 Small beets, 100 grams of cheese Feta, 1 bunch of drills, 50 grams of sliced ​​walnuts, 4 tablespoons of olive oil, 1.5 spoons of balsamic vinegar, 1 tablespoon of lemon juice, salt and pepper to taste.

Beet rinsed and wipe dry paper napkins, each to turn into foil separately and bake 1 hour in an oven at a temperature of 190 ° C. Ready beets to give a little bit, clean them from the skin and cut into cubes. The same cubes cut and feta. To refuel, mix olive oil, balsamic vinegar, lemon juice, salt and pepper. In the salad bowl lay a handle, to pour half of the refueling, lay out beets and feta, polishes a refueling and sprinkle with a walnut.

6. Vegetable salad withhomemade cheese and Basilic

Need:2 cucumbers, 3 Tomatoes, 1 sweet red onion, 1 yellow Bulgarian pepper, 150 grams of cheese, 2 Basil twigs, 2 garlic cloves, 1 tablespoon of olive oil, salt and pepper to taste.

All vegetables are cut with large pieces, cut into a thin circles. Finely chopped basil mix with crushed garlic cloves. Vegetables, basil and cheese, put in a large bowl so that it is more convenient to stir. Add olive oil, salt and pepper to taste, everything is good.