Good Lifestyle

Additional Reporting by Kelsey Hampton, MS, RDN, LD, CSSD

AllFoods Low-Carb, including low carbohydrate cereals, have become increasingly popular in recent decades due to the rise in poor carbohydrate regimes, such as ATKINs in the early 2000s andKeto in the most recent years.

Traditionally, the diesters of low gluccidity avoid fruit, starch and grain in efforts to minimize carbohydrates as much as possible; However, you do not have to give up all the foods containing carbohydrates when you follow aLow carbohydrate diet. The grains, in particular, are a class of foods rich in carbohydrates that are worthwhile to be included in your diet.

The grains contain carbohydrates, but they also hold a precious fiber that cancels grams of carbohydrates and leaves you with fewer digestible carbohydrates orNet carbohydrates. For example, if a food contains 30 grams of carbohydrates and 5 grams of fiber, there are actually 25 grams of digestible carbohydrates available in this diet.

Eating carbohydrate bass grains is a winning victory: you keep minimized carbohydrates while getting a good dose of fiber thanserves many functions in the body, digestive health to improve satiety.

These 8 8 heavy carbohydrate cereals deserve to be required to respect your low carbohydrate diet.

All nutrition information is ½ cup.

Bulgur is the top of the list like grain with the least amount of carbohydrates per serving. While an excellent option for these monitoring carbohydrates, Bulgur contains wheat, so it is not ideal for those who haveWheat sensitivity, allergy or celiac disease. Discover several gluten-free grains below!

A super versatile grain that can be appreciated soft, tasty, mixed or likeNight oats. Try to garnish your oats with fruits, cinnamon and nuts if you prefer Sweet, or go enjoy with an egg at the cointenance and a green onion at the forefront of your oats. You can also mix oats in your favoritehomemade smoothie Or Smoothie bowl!

With fewer carbohydrates than white and brown rice from its counterparty, wild rice is also a better source of antioxidants and protein. Compared to other rice, wild rice tends to have stronger flavor and firmer texture.

Another grain containing gluten on our list, couscous contains selenium, an antioxidant that can protect your damage cells. Selenium also plays a role in the health of the thyroid that contributes to the proper functioning of this gland.

4 grams of protein per half cup, quinoa is the most protected grain on our list. Combine it with beans or lentils for additional vegetable proteins, use it as a side dish, upper salad or combination with a banana and honey for a sweet meal or a snack.

Although commonly associated with beer production, barley is a wheat product and contains gluten. Add barley toRecipes of dinneras Via your favorite soup for a boost fiber or make a refrigerated salad by combining your raw vegetables, cheese and preferred vinaigrette with barley.

Another grain of proteins providing 3 grams of protein per half cup, millet is also known for its magnesium content, which facilitates bone health and muscle function. Additional nutrients in millet include iron and zinc.

If the rest of these grains is unknown, you can return to reliable brown rice as a low carbohydrate grain. Hang a lot for meal preparation for the week and the season to complete your entrance. Try to combine with a salsa for a bowl in Taco, mix with soy sauce to stir or use as a basis for your favorite curry.