Good Lifestyle

Porridge on milk, yoghurts, cheeses - unchanging products of the diet, which we all have been tasted in childhood and feed their own chado. In adulth age it became difficult to refuse them in fragrant cappuccino and high quality cheeses under a glass of wine. Useful dairy products rich in calcium and protein, are not as innocent as we are used to consider. Dairy products are first to pay attention to permanent rashes on the face.

Moreover, the components that are contained in the milk leads to the appearance of cellulite. In children, problems can be manifested in the form of allergies, rashes, urticaria.

What is the connection - we will figure out more.

How is the milk associated with skin problems?

In fact, there are several reasons.

American dermatologists found that milk increases the level of testosterone in the body. This hormone affects the subcharging layer of Sala, which is clogging the pores of the epidermis and creates favorable conditions for acne reproduction.

Casein, lactoglobulin and lactolbumin - dairy proteins whose high concentration leads to the intensity of the immune system and provokes skin rash. Particularly large number of these trace elements in skim milk, where they are added to saturate taste. In the holistic milk they are less.

Milk sugar and lactose, which are also part of dairy products, lead to enhanced breeding bacteria that feed them. Such conditions increase the risk of skin problems. Lactose is a kind of carbohydrates. The assimilation of this component of the human body is a mutation, to get lucky to the half of the people on the planet. European milk tolerance reaches 40%, while only 10% in the Asians among the population.

Another important point to pay attention to is a high insulin index of dairy products. There's not everything so easy here. In itself, insulin does not bear anything. It is bad when it enters our body with other carbohydrates: sugar, fruits, flour. This causes a delay in sodium in the body and as a result - edema and cellulitis.

Do all the products are harmful?

In fact, not all dairy products provoke bad skin rashes. Yogurt and cheese do not have a negative impact on the skin. Microorganisms in sour milk products can even improve the state of the epidermis. Experts are reminiscent of favorably forgotten domestic dairy products: sour, Ryazhanka, drowned milk, colostrum. Their naturalness is a quality guarantee.

As a rule, "malicious milk" refers to: milk, skimmed milk, ice cream, cream.

Particular attention should be paid to products purchased in the store, the quality and composition of which is often very dubious.

Do dairy products always lead to skin problems?

This question is very individual. The use of dairy products, indeed, may worsen skin condition, but not always the main cause of acne and other problems. A polish diet will reduce the likelihood of inflammation, but it will not help you get rid of the problem completely.

If acne appears very often you can conduct an experiment - a week completely abandon any dairy products and follow how skin condition changes.

In general, with normal operation of all organs - no bad consequences of natural yogurt and high-quality sour-milk products should be manifested. Perhaps it will not be enough to completely abandon the milk, but limited to separate species and go to products with less fat content. For example, instead of a home cottage to elect ricotta.

Sometimes the result may appear within a few months. And remember that "accuse" dairy products in all bad manifestations - not worth it. After all, alcohol, confectionery, sausages and many other products is also the cause of manifestations of skin rashes.

How to treat skin rashes from dairy products?

The grooves that appear as a result of milk use must be treated with an antiseptic medium first of all. It is also necessary to adhere to the diet, exclude from the diet not only a milk, but greasy and fried food. Drink as much water as possible to withdraw malicious elements from the body.

With problems with skin, using external methods of treatment in the form of masks.

Natural sour milk, natural yogurt or kefir is often used as the basis of popular facial masks. It is possible to combine with honey, fruits or berries, yolks, olive or almond oil, aloe juice and other ingredients depending on the desired effect.

Recipe for nutritious mask on yogurt:

A tablespoon of yogurt mix with a spoon of honey, aloe juice and semilants (teaspoint) olive oil. Nanes mixture for 15 minutes, then wash with warm water. You can repeat the procedure in a day for two weeks.