Good Lifestyle

Eat or not eating - a question, worthy of modern Hamlet. Vehivity is becoming more popular, but dietitians still can not determine how useful to be a complete refusal of meat. Protein is an excessive element functioning of the human body (as well as modern nutrition style) and find it a full replacement of non-animal origin not so simple. However, even if you are not ready for radical changes in your lifestyle, you are always able to improve your diet, reducing the amount of meat. In it. Each of the use of magnificent volumes of meat products has quite concrete negative effects. Let's check whether you encountered them.

1.Food

Digest protein food - a difficult task for ours. It requires the most time for digestion, compared with other foodagrations. If after meals containing meat, you feel heavily in the stomach and it is difficult to eat your pants or skirts, doctors are advised to restrict one of the use of meat products per day. This will give your body a sufficient time in order to handle it.

2. Nausea

Similarly, large protein content can lead to nausea, light headaches and a decrease in the concentration after the use of large portions of meat.Organism, the majority of digestive resources and releases less energy in other tasks. If you are familiar with this type of nausea, try to move to malling greasy flesht carefully cheering it.

3. Bosted portions

By the way, about large portions. Meat especially sauces used with him, actively stimulate appetite, beyond you eaten significantly more meals than they were initially planned. This is especially characteristic of public catering purposes. If you want to fight meat without negative consequences, try to confine ourselves to the size of the portion, not a larger hill of palm.

4. High blood pressure

This is a classical problem of peoples whose diet historically consists of large volumes of meat and meat products. The problem is that meat is not a tricky protein, most often we use it with fats that it contains from nature. Fats increase the level of cholesterol in the blood, which, in turn, can lead to blockage of vessels and damage to the heart. If you are suffering from an elevated pressure or cholesterol, try limiting animal products, primarily fatty meat.

5. Constipation

Few wants to talk about it, but many of this faced. Here is the fact that the cell that is a natural cleaner of our intestines contains fringe products. But it is digested much faster meat. Accordingly, if you want the intestines to be cleaned regularly and well, practice purely vegetable meals.

6. Dark circles under your eyes

All the disadvantages of your body's work are very quickly displayed in your accommodation. Thus, dark circles under the eyes that are most often considered a sign of a bad sleep, most often associated with digestive problems. Timely go to an easier diet with less meat content, and match results.

7. Tired

In fatigue there are thousands of reasons and one of them may be a large load on the system. In time, the trapeze adds to us, but simultaneously downloads the system of the organism and until the digestive process is completed, part of your sills on it. If the task that you put in front of your stomach, overly guard and portable sense, then the overload will lead to fatigue. The same is so hard to get up because of the desk during the visit to the grandmother.

8. Dehydration

Large volumes of meat use are influenced, except for kidneys. For their optimal work, you will need to drink more water, a habit that is not able to educate. Accordingly, when the kidneys are needed to work more fluid, other organs will receive it less. This can lead to problems with skin and headaches. Therefore, if you plan a large meat menu, do not forget about enough drinks and we are not about sweet carbonated water.

9. Unpleasant smell from the mouth and from the body

Excessive consumption of meat and problems with its digestion is the main cause of unpleasant smell from the mouth and from the body. This usually means that the meat does not digest properly. Try to use enzymes or other means that improve the stomach and intestines. Or reduce the volume of animal products. They say that separation is in favor of relationships, possibly your body will rejoice in meat more if you will take breaks in it.