Good Lifestyle

Dry skin, fragile nails and hair, bad mood, flavoring and many other symptoms that appear in people in the spring, explicit appointment of avitaminosis. It occurs as a result of the present in the body of one or more vitamins. For the most part, it is determined that the body lacks the right quantity of nutrients with food. Issuing in the winter-spring period, consume less fresh vegetables and fruits. But it is not worth upset. Doctors simply recommend on this period to substantially review its diet and include more seasonal products, rich vitamins. List of the necessary products that you can easily find the stores or in your refrigerator.

Ginger

This root perfectly emuminates immunity, as it contains a large number of vitamins C, B1, B2, PP and vitamin A. In addition, calcium, silicon and amino acids. This rich warehouse normalizes pressure and raises tonosurtenism. Including Ginger's body, you will forget about the virtue and ailment. A cup of ginger tea to breakfast - always a good idea.

Dried fruits

All year round can be enjoyed by a useful delicacy and alternative to summer berries and harmful sweets. The assortment of dried fruits is more than an advanced. It is worth choosing natural, without painters and taste amplifiers, dried fruits. They are rich in vitamins, fiber and minerals. For example, as much as widespread and accessible in our lands, raisins, raisins, dried and rejuvenates the body. Raisin positively affects the respiratory system and supports the work of the thyroid gland. And the dried apricot, thanks to the Great Magnia, improves the condition of the skin and stabilizes the pressure. Do not abuse theofrubs if you follow the figure, because they are very caloric.

Grapefruit

This product will help you to warn avitaminosis, because it contains vitamins that lack a person in winter. Also grapefruit is rich in organic acids, which have a good influence on metabolism, that is, promote weight loss. Thanks to the high content of vitamin C, this fruit strengthens immunity and protects against the influence of viruses. Also, doctors argue that citrusgar prevention of stroke.

Onion and garlic

Not in vain, these vegetables are part of a lot of dishes, because it is a real source of vitamins, minerals and antioxidants. The best of all in the coldest year help to cope with viral diseases. Onions and garlic is lowering the level of cholesterol in the body and blood sugar. They also compose a lot of potassium, which is responsible for the balance of fluid, transferring impulses and other processes in the body.

Fermented cabbage

This unique product is formed due to the result of fermentation of sugar-colored juice. From ancient times, in the Ukrainian villages, it is sauerkraut, a head of vitamins in winter. It increases immunity, stimulates blood circulation, activates metabolism, improves intestinal work. In addition, it is a very effective product, because in 100 sauerkraut contains only 27 kcal. The same is a good alternative to expensive non-seasoned vegetables in winter, which can be found in every grandmother on shelves among cans with conservation. Because of the content of the large number of organic acids, it is not necessary to abuse cabbage, especially people with the problems of the digestive system.

Black chocolate

This product can compensate for a large non-vitamin in the body of the component "P". This is not one vitamin, but a whole groupbiologically active substance. The largest number of them contained-beans.

Only a small piece with a minimum content of up to 75% provides a daily point in the element "P".

Garnet

He is rightly considered a "king" of fruits, as it contains a huge number of vitamins and amino acids. Moreover, that there are no less nutritious substances in the stones of the fetus than in the pulp. In combination with grain grain, fruits are rapidly absorbed by the body and are more saturated with it.

Persimmon

This winter exotic berry, except for its original taste, contains a full set of all vitamins. The fruits of persimmon positively affect the kidneys and intestines. A large number of iodine, promotes prevention of thyroid problems. In addition to an uncountable list of useful influence on the body, it is worth noting that the sweet taste of the perspus has a super-opportunity - to raise the mood.