Good Lifestyle

Powering - The first thing to think about those who are able to lose weight and in general lead the healthy life. From the diet largely requires health, immunity and moods. And although the change in food habits is gradual, we recommend to begin to show your attention to the cereals that are necessary to use. It is best to consume in the form of porridge.

Kasha is a garnish, and an independent grass. There is a huge amount of useful vitamin content of trace elements. In addition, the porridge is a grieving and for a long time helps the famine, but these are important "slow" carbohydrates that bring the body to the benefit. In this article, you will find out 10 cereals that should be in your country.

Cinema

Cinema-trend for several recent years. This ispecifus, which stands on top of the ranking of products with high content of the plant plug. Therefore, it is primarily elected who does not eat meat, but does not want to suffice from proteins. Choosing carbohydrates, fats, fiber, vitamins of group B, as well as phosphorus, iron and calcium, so it is not inferior to the fish. A according to the amino acids, which are about 20, the grains of this climb are very similar to milk.

Buckwheat Rug

Buckwheat is called "Queen of Grand". Bebudgetate option for all those who are uncomplicated trendy trends. Yes, and Buckwheat is one of the most important and dietary among cereals. Also, it is extremely a lot of vitamins: B1, B2, PP, as well as useful elements - zinc, iron, copper, phosphorus, calcium, manganese. The content of vegetable protein buckwheat is second after the cinema. Take these porridges of wrapping - and you will notice the healing inflow of the defigu and the body as a whole.

Pearl and a mere grep

This, unfortunately, does not use great popularity, but very for nothing. Tibetanovsky's lifeliers regularly use them to boast a great health of life with long years. To whom there are "slow" carbohydrates, to keep a clear cereal and pearl to one's name. By the way, it is also suitable for allergic and those who are skinny. To use a warmth warm, because it is worse in a cooled guide.

Bulgur

Bulgurry with a treated boiling water, dried and steamed solid wheat. Such a ceremonial producer gives it aproportous taste and aroma. The most valuable is the bulgur of brown color, which is practically not removed by the rich microelements of the upper shell. Bulguras should be added to its diet, since the presence of vitamin nutrient elements is positive to self-skill and workorganism. It cares about the state of the nervous system and normalizes the metabolism. Therefore, such a porridge makes hair by more and brilliant, and the color of the face is more healthy.

Oatmeal

No wonderpecialists are advised to start their day oatmeals, because it strengthens immunity, bones and teeth, reduces the level of cholesterol on blood, adjusts the work of the gastrointestinal vehicle, helps to lose weight, and through atrous content of fiber outputs and toxins from the body. Another merit - reducing the risks of the emergence. We recommend that you have taken a young morning ritual.

Amaranth

Amaranth - another trend in the diet of the latter. Seeds of hinchys contains a large amount of protein, lysine and otheramino acids. About vitamins and God speaking. Amaranth - an indispensable product of a diet of pregnant women, with diets, treatment of disinventional and musculoskeletal systems. Sincenses are also a matter of squalene, which implements the aging process.

Millet

Whose spout, which is for some reason, undertaken, alert, although this is a very valuable product. It is a slightly inferior oatmeal with tags. This cereal carries out on an organism-sensitive effect and promotes the output of zorganism toxins.

Cuscus

Shifty "derivative" from wheat groats. Now it is possible to order almost a restaurant, although once cuskwave is quite rare. Traditional essential countries are served with meat, vegetables, or even with dried fruits and nuts. Optionally add this groove in a suit.

PLBA

An indispensable product of all those who adhere to the principles of a healthy lifestyle, -polb. This is a special kind of wheat, grainy has a high nutritional value. Poliba is significantly superior to vegetable protein, unsaturated gear, fiber, iron Ivitamins group B. If you are cooked with a pillar regularly, you can turn out: Your immunity will be strong forefrobes, blood sugar levels. . And nervous, cardiovascular, endocrine and other systems of the organism have a job that is indispensable to self-skill and mood.

Token

It is quite rarely to be found in the menu in the menu in the menu, but this disadvantage can be fixed on the home kitchen. Locks are thick oatmeal or barley grains that were previously steamed, dried and peeled. The flour does not form gluten, well swells in water and quickly thicken. Properties in Slab - truly healing. It prevents the formation of tumors in the body, derives toxins, participates in cell regeneration, strengthens the nervous system and helps to assimilate vitamins and minerals from other products. Try!