Good Lifestyle

Amidst society that is full of competition And various factors That can cause stress to inevitably Currently making us find that There are people who have to experience stress problems. Either And cannot control More than before And with the inevitable stress Can cause unaware of depression And one method can help reduce stress Is to use the smell therapy Or that we call it, aromatherapy By the work of the smell of herbs Or various flowers This is the chemical that is a component to help stimulate. Or inhibit hormones that affect the stress in our brain And in this article, we will offer 6 aromatherapy scents that have properties that help reduce stress.

1.Lavender smell

This type of flower smell Considered a popular smell That we use to relax Reduce tension The passenger in the lavender is to inhibit hormones. That causes stress When the brain gets to know this substance Will automatically cause relaxation We use the lavender scent in the treatment of moderate stress.

2.OrWild GingerWild ginger

In this plant, it is found that there are anti-stress substances. And there are similar structured substances Serotonin Serotonin That is a substance of happiness And inhibit hormones Of stress And from the experiment in mice After giving me a trial with this smell Found that the rat that received the smell With the amount of stress that is noticeably reduced

3.smellBergamotBergamot

The smell of this bergamot berry We will use to reduce stress. And frightening Or the symptoms are good From experiments with patients waiting for surgery, which in normal They will have a lot of panic. And when relaxing them with the smell of gambit burgrans Found that they had a sparse fragile symptom and had reduced stress as well

4.Pine

Pine tree is a plant of winter. And make people think of the celebration season And from the experiment found that Those who have been treated with the smell of that pine With reduced stress And has the amount of hormones that increase happiness Therefore, the smell of pine is another smell that you should try to buy at home.

5.Cedarwood

In addition to the cedarwood, it can reduce stress. From the experiment to those who work in schools Found that the cedarwood scent caused the stress to decrease And also make the focus concentrate longer Which results in more work efficiency

6.Cagomile smell

In addition to that we will use the chamomile to reduce inflammation of the system within the body The smell of chamomy is reducing the tension. It can also be added to the brain.