Good Lifestyle

Summer is the time that we will be happy with fresh and delicious fruits and vegetables that are not necessary that we have to say that Green leaves, berries, peaches, Melon and pineapple Rich in vitamins and useful nutrients Some of them have good health benefits. Can add immunity as well From favorite items throughout the avocado and peaches to basil and blueberries and this is the top 10 summer food. That you should add in your food menu

blueberry

Little fruit This purple, delicious, delicious and very useful. Blueberries are rich in antioxidants. To make the body strong And is a raw material used to make Smoothies in the top morning If you have inflammation within the body Blueberry is the number one food that will help alleviate in the study. Found that Blueberries are beneficial to the brain and memory, so you should add blueberries in the breakfast. Or eat as a snack during the day

tomato

Summer is the season of tomatoes. Which is one of the best food Tomatoes are delicious. And has a lot of water Which is good for your health in the summer And tomatoes consist of lycopene Which is a healthy antioxidant And reduce the risk of heart disease You can put tomatoes in salads, Smoothies or make a sauce. Or tomato juice Or even if it is a face mask as well

Flux seeds

Flux seeds contain nutrients that are beneficial to the amazing body. It is a small seed Which is rich in Omega 3 and fatty acids that are beneficial to the body and beauty and it is also beneficial to those with digestive problems By flax seeds will help digest food Which you can put more in cereals, salads, smoothies or various desserts

Mint or peppermint leaves

This summer is rich in green leafy vegetables. And various herbs Mint is one of herbs that help alleviate food about stomach. Whether nausea, stomach, indigestion or mouth-slipped symptoms - which Mint can relieve these symptoms Because the mint has oil that can help against cancer Which can put mint leaves in drinks, salads, ice cream or foods that you like Which the mint leaves are well compatible with lemon juice Therefore able to be nesting in the summer drink menu

watermelon

It's hard to rank the watermelon to be one of the ultimate summer food. With the amount of 90% of the water Especially if you want to leave 1 water, watermelon is a very interesting option. Just eat the watermelon until full. And rose up to eat again Because the melon is ready with antioxidants And vitamin C which is very good for your health

Avocado

Avocado has become the best for many years. Which is difficult for other crops to defeat this avocado Because this avocado consists of a single fatty acid Good for your brain, memory and various focus. Avocado has many nutrients. Including fiber Making it low calorie food in the morning The avocado goes well with salads, eggs, sandwiches and snacks during the day. By just adding salt, little spices And can eat

Pepper

Eye pepper is a crop that is not in the list of many people. Eye pepper is similar to tomatoes. That you can find a variety of types in the summer And it is the best period to eat pepper The pepper is rich in carotine. That helps nourish the eyes And also rich in vitamin C We know that it is a nutrient that helps nourish the immunity. Which you can eat fresh Or dip with sauce or grill and eat with delicious salads

Cherry

Cherry is useful throughout the year. Especially as you can find live By Cherry is rich in Anthicinein. Which is a top antioxidant Which will make the body driving toxins And reduce inflammation well Which is especially good in reducing the pain of So you can eat cherry as a snack during the day, make candy or make a fruit juice to drink in the morning.

Basil

Basil is a herb that has the best smell among the vegetable garden. But actually it is more useful With the benefits of having a lot of antioxidants Therefore is a good component for your breakfast And is also a good source of vitamin K With useful blood coagulation, blood health and bone growth In the leaves, the amount of vitamin K is up to 25 percent, which is something that women want. For good and strong health Therefore, it is not waiting to put basil in everything such as drinks, cocktails, salads, ice cream and various desserts.

Peach

This fruit is considered the ultimate food for summer - because it consists of good things. In addition to having many vitamin C and vitamin B6 It also has a lot of antioxidants. And is also rich in nutrients such as potassium needed to control blood pressure And also helps to reduce flatulence Plus with vitamin C That makes the skin well So you should eat fresh peach Or will try a little grill on the stove To add flavor And add with mint leaves or basil and ice cream, it will be fulfilled as a dessert in the summer as well.